author William

Name:

William

Articles:

5

Article

• How to lose 5 kg in a month at home
  Lose weight by 5 kg in a month: proper nutrition rules without dieting, correct food and time of their consumption, approximate menu for the week, exercises (squats, hula hoop spinning, jumping rope, leg swing), psychological attitude.
  11 October 2026
• The best diet
  What diet should you use if you have to lose weight quickly! The term up to 7 days and minus 10 kg. But such a diet usually damages health, so people with diseases will find the best of a damaged diet and make sure he consult a specialist.
  23 April 2025
• Diet according to blood group
  You can find out if a blood type diet is effective by trying it on yourself. This is a way of life and not a time limit. With the right approach, the result will be impressive. Nutritional properties, permitted and prohibited foods are described in the article.
  14 December 2021
• Nutrition guide
  Nutrition guide. A complete guide to healthy eating. The basics and rules of a healthy diet, how many calories should I get per day? A Healthy Eating Planning Guide for Beginners.
  19 October 2020
• Protein diet for weight loss with the example of the menu for a week
  How to lose weight on a protein diet: Basic nutrition principles, pros and cons. What you can eat on a protein diet: a list of foods and a sample of the weekly menu.
  5 October 2020