There is one of the best diet that should be observed for seven days. You can easily lose 10 pounds this week. All this, of course, is individually and different from your initial weight. If you weigh more than one hundred kilograms, then you can lose 10 kilograms a week, but those who have a very small weight will be able to lose up to 5 kilograms. The best diet will help you lose weight and also cleanse the body of toxins. This diet is nothing more than an effective diet that you can find in my blog. Just an article is the best diet that is completed on the basis of comments and questions that are left not only in the text of the article but also in contact with personal messages. Because an effective diet helps everyone to lose weight and have more than 200 positive comments, I decided to give its title - the best diet.
Best Diet Menu:
Best Diet 1 Day:
Drink the first cleansing day. We are preparing our body for weight loss. You can drink everything. Water, tea, compote, coffee, mineral water, juices, milk, kefir and even broths. Rule 1, drink all sugar. Chicken or meat broth is possible, but without limited quantities and salt. And it is best to abandon the use of meat broths.
Best Diet 2 Days:
The second day is simpler - vegetables. We eat vegetables in any quantity. The exception is potatoes (rule 2 - potatoes cannot be). Cabbage add salads, it is a fat burn. It is best not to fuel salads. Rule 3, salads without fuel. Mayonnaise, oil, etc. Sh. This is forbidden. You can only drink clean water. And nothing except her.
Best Diet 3 Days:
The third day drinks again. Repeat the first day menu. We drink water, tea, compote, coffee, mineral water, juices, milk, kefir, etc. Sh. , But all drinks without sugar.
Best Diet 4 Days:
The fourth day is the most delicious - fruit. For me, this day is a holiday. We eat all the fruits except bananas (3rd rule - bananas cannot be). Add a diet to pineapple and grapefruit, they are fat burns. You can only drink clean water. And nothing except her.
Best Diet 5 Days:
The fifth day is protein. We eat eggs (cooked), chicken fillets and yogurt. Yogurt is only natural, without sweeteners, dyes and preservatives. And do not forget that you can only drink water.
Best Diet for 6 days:
Take it again today. We repeat the first and third day menu of the best diet. We drink everything we want, but without sugar.
Best Diet 7 Days:
The seventh day is a solution to diet. Breakfast - 2 boiled eggs. The second breakfast is any fruit (do not forget about the 3rd Rule). Lunch - broth or light soup with rice or buckwheat. Food - any fruit. Dinner is a salad that is seasonal with vegetable oil and salt.
The diet is easily observed, despite the obvious difficulty. This, in fact, the best diet is everything I met. Large number of positive reviews.