The article gives a detailed description of kefir diet for weight loss. The pros and cons of this diet are discussed, the rules of use and contraindications are described in detail. After getting acquainted with the many suggested options of such a diet, according to your goal, you can choose the one that is ideal for your body.
You will learn how to properly prepare for the diet and how to come up with it competently to maintain results for a long time and not harm your own health.
What is a kefir diet
The kefir diet is a nutrition system for a limited time in which kefir is a mandatory food. . . Kefir is not only low in calories - it helps to cleanse the body and remove toxins and excess fluid, ie it has a health-boosting effect.
Frequent meals - kefir or kefir in other things - although in small portions, make it easier to bear restrictions than in the case of complete starvation or other diets used in scanty diets.
Rules: should and should not
To achieve an impressive result you must scrupulously follow certain rules:
- Choose kefir, 2-3 days have passed since its release, maximum 7;
- Do not add sugar, honey and other sweets to kefir;
- Be sure to drink water, preferably at least one and a half liters a day;
- Do not drink water half an hour before and after meals (including kefir, which is equivalent to eating);
- Consumption of coffee (unlike the Japanese diet), salt, sugar, black tea is excluded during the diet;
- Consume at least 1 teaspoon a day of pharmacy fiber or bran to saturate the body with the necessary substances;
- Take vitamins and minerals, this will prevent the feeling of weakness and dizziness;
- Meals should be at least 6;
- To give up heavy physical activity, do at least a few essential exercises;
- At the end of the diet, to maintain the result, make a weekly kefir on an empty stomach.
Diet options
There are up to a hundred options for kefir diets, as they say - for all tastes. The most popular are the following.
Striped
The diet got its name because of the alternation of "light" days when only kefir is allowed - one and a half liters (1%) and "dark" days when some other products can be consumed. These include: cooked or baked meat or fish, fresh vegetables and fruits, and low-fat dairy products.
It is permissible to eat so many such products per day that they do not exceed 1500 kcal.The recommended duration of such a diet is 7 to 21 days.. . . This spares the option, is incomparably easier to bear than others, is tougher, but the result will be somewhat lower.
Buckwheat-kefir
The buckwheat-kefir diet is very often used. To get results, you need a minimum of 3 days, a maximum of 2 weeks. The diet is the same every day. In the evening, you need to pour 150 g of buckwheat in boiling water in a ratio of 1: 2 and leave under the roof overnight. You can not cook the grain, it will reduce the amount of fiber.
In one day, at 6 receptions, you should eat whole buckwheat and drink 1 liter of kefir. Important point - kefir and buckwheat should be consumed separately, in one dose - cereals, in another - drink.
ᲨNote!Perhaps this option is more suitable for someone - alternating days of consumption of products - buckwheat, kefir.
Kefir with apples
This option is used for 3-5 daysGives 3-5 kg of excess weight removal. . . For the whole day is designed one and a half liters of kefir and 0, 5-0, 6 kg of apples. All this should be divided into 6 times, the last dose should be no later than 2 hours before bedtime. In case of digestive problems, it is best not to use.
There is a "strict" diet option with kefir and apples, which is very effective but quite difficult to tolerate. But with this diet you can lose up to 10 kg in 9 days - it is designed for this period. The first 3 days are allowed kefir (1%), the second 3 days - only apples. And the last 3 days - kefir with a fat content of 3%.
Kefir and vegetables
Kefir and vegetable diet is recommended for 7 days. Kefir, water and green tea are allowed from the liquids. Vegetables can be eaten raw or cooked in unlimited quantities.Only potatoes are prohibited. . .
Cucumber-kefir
The cucumber-kefir version is one of the most delicious and light. During the day you should probably drink one and a half liters of kefir for 6 receptions, eat 1 kg of cucumbers and 0, 3-0, 4 kg of boiled white fish.
Beets and kefir
The duration of the diet with beets is 3 days. The recommended daily dose of kefir and 1 kg of boiled beets, from which you can make salads, add a little sour cream or butter. Need to eat a little, once every 2 hours.
Attention!Intestinal disease is a contraindication because diarrhea is possible.
Kefir-potatoes
The kefir-potato version in addition to kefir involves the use of boiled potatoes. This system is recommended for 3 days. Boil 3 large potatoes in water without salt. One potato for breakfast, 2 for lunch.The result is up to minus 5 kg.
Kefir with porridge
In such a diet you have to choose one type of grain.
Kefir-oatmeal
Duration - 10 days:
- Breakfast - oatmeal on water (without sugar), a glass of kefir;
- Lunch - 0, 15 kg of boiled chicken, vegetable salad, one cup of kefir;
- Dinner - 0, 15 kg of low-fat cottage cheese, 1 fruit, one glass of kefir
Kefir-rice
The duration of use of such a diet is 7 days. Every day - one and a half liters of kefir and rice porridge in unlimited quantities. You should prepare such porridge without salt and sugar. If you want, you can add one apple to the daily rate.You can lose 5 kg in one week. . .
On dairy products
It is allowed to take kefir and 0. 5 kg of cottage cheese for 3-7 days. In extreme cases, you can eat one sweet apple. Such a dietAllows you to lose 3 kg in 3 days. There is a more complicated option in which you can get only kefir, milk and yogurt for 3-5 days, once every 2 hours. The result can be weight loss of up to 7 kg.
Kefir with fruit
This option involves the use of different fruits with kefir. Only grapes are prohibited. Restrictions apply to bananas - 1 piece is allowed per day and only during the day. The optimal period of application is 3-5 days, you can lose 5 kg.
- Kefir-banana diet1 liter of kefir and banana a day is allowed. You can prepare a banana-kefir cocktail with the addition of cinnamon or cocoa. Prohibited during diabetes.
- Kefir-lemon optionSuitable only for those who have everything perfectly with the gastrointestinal tract. You can take 2 lemons a day with kefir - serve or squeeze the juice into water. You can maintain such a diet for no more than 3 days.
Egg-kefir
Another option for a varied diet is to use 4 boiled eggs, plus 1 liter of kefir. Green tea is allowed. No more than 3 days.
Kefir and chicken
Such a diet is designed for 6 days, during this time you can lose weight up to 5 kg. The first 3 days are allowed only kefir and water, the second 3 days - 0, 3 kg of boiled chicken. Green tea is not forbidden.
Star
According to rumors, many stars of show business have experienced the impact of this diet on themselves. 7 days guarantees weight loss of up to 4 kg.During the day, 0. 5 liters of kefir plus additional diet.
- Day 1: 0. 5 kg of baked potatoes.
- Day 2: 0, 5 kg of cottage cheese.
- Day 3: 0. 5 kg of fruit (except bananas and grapes).
- Day 4: 0, 3-0, 5 kg of boiled chicken.
- Day 5: 0. 5 kg of carrots, 0. 15 kg of plums, dried apricots, raisins.
- Day 6: 1, 5 liters of mineral water.
- Day 7: 0, 5 kg of fruit.
ᲨNote!The last meal is 18. 00.
7 day menu
The seven-day kefir diet belongs to the category of protein diets, if you follow it strictly, it can give fantastic results - minus 10 kg in weight. Therefore, this option is most often used for weight loss.
Every day you should drink one and a half liters of kefir and add one product.
- Day 1: 0, 6 kg of boiled potatoes.
- Day 2: 150 g of boiled chicken.
- Day 3: 150 g of boiled beef (veal).
- Day 4: 150 g of boiled fish.
- Day 5: 150 g of boiled broccoli, 1 boiled carrot and 2 baked apples.
- Day 6: up to 2 liters of kefir, water.
- Day 7: Unlimited mineral water without gas, you can use 0, 2 liters of kefir.
Mono diet
Solid version of Express Weight Loss is a mono-diet for 3 days. Kefir - 1. 5 liters for six doses - and water are allowed.The result is minus 3 kg.Prohibited for people with stomach, intestinal, kidney, heart pathology and also not recommended for adults.
How long can you be on a diet
Once you have decided to use a kefir diet, you need to prepare for it, not eating heavy, fatty foods for several days. Thus, it will be easier for the body to cope with further constraints. The number of pounds lost depends on the diet option chosen and the duration of its use.. . . For example, you can easily lose 1 to 3 kg in 3 days on a mono-diet, and up to 7 kg in a week.
Monodiets, unlike the Dukan diet, are not recommended by doctors for more than 3 days - you can harm the body. But combined diet options where there are other foods can be used for 2 to 3 weeks. However, it is still recommended to consult a doctor.
How to get out of this diet properly
Leaving any type of diet should definitely be uninterrupted, because during any period, even for 3 days, the body is already accustomed to taking small amounts of food. And if you literally load him with a lot of food the next day, you will have to provoke failure, or even illness.
ThereforeFor the first 2-3 weeks after completing the diet you should not eat fatty, sweet foods, cakes. . . Gradually increase the amount of food consumed and add products to 2 positions per day, no more. Also, do not take alcohol and carbonated beverages.
Pros and cons
The kefir diet, like everyone else, has undeniable advantages and benefits over others and inevitable disadvantages.
Key Benefits:
- Does not require large investments and, like the Magi diet, does not require time to prepare complex dishes;
- There is an opportunity to choose a suitable option;
- Normalize metabolic processes in the body;
- Promotes the elimination of toxins and toxins;
- Cleanses the large and small intestines;
- Improves intestinal microflora, improves digestion in general;
- Removes excess fluid and salt from the body;
- Acts fast, the result is already visible on the third day;
- Positively affects the activity of the cardiovascular system;
- Frequent meals simplify the process;
- In case of acute feeling of hunger, unplanned meals are allowed.
Disadvantages include the following factors:
- If you leave the diet wrong, the weight can return quickly;
- Can provoke gastrointestinal disorders;
- The combination of kefir with fruit can increase the acidity in the stomach.
Contraindications
Definitely for the use of kefir dietThere are a number of contraindications, the violation of which will inevitably lead to disastrous results:
- Pregnancy and breastfeeding;
- Intolerance to dairy products;
- Presence of diseases of the gastrointestinal tract, kidneys;
- Teenage years.
After analyzing the received information, you can decide what is advisable to use kefir diet by choosing the most suitable option for you.