Among the numerous express diets aimed at rapid weight loss, the favorite 7-day diet has a special place. Their positive reviews and the results of those who have followed this nutrition system indicate efficiency and the ability to get away from 7-10 kg, which so unaesthetically chooses the area of the waist, thighs, buttocks and arms.
The name itself means a lot, because with a positive name, you will fall in love with the "favorite" diet from day one and it will be a great way to lose excess weight, moreover, comfortably and without feeling constantly hungry. The real numbers on the question of how much you can lose weight through your favorite diet depend on many factors.
How much weight can you lose?
It should be immediately noted that not all beauties can expect the expected 7-10 kg. The first kilograms are lost due to the excess fluid present in the tissues and this is strictly individual to the particular case. And the constitution of the body is different for everyone. And the process of burning body fat is much faster than muscle.
It is known that people with large weight gain maximum weight loss by following a strict diet. Those who want to get rid of 3-5 kg have to work hard. So, taking into account the genetic characteristics, the initial body weight, age, the presence or absence of chronic diseases and natural predispositions, you will get the final result.
Food Features and Basic Rules
The main essence of a favorite diet is simple and consists in the daily consumption of certain types of low-calorie foods, with no fat at all. In this case, the body experiences an energy deficit and begins to absorb it by breaking down previously accumulated fat cells. It is because of this process that body weight loss occurs.
Favorite diet menu for 7 days, everyone makes up individually, according to taste. All dishes are eaten without salt, oil and sugar. Plenty of food in small portions - 4-5 times a day. Avoid skipping meals as this slows down the metabolism and can lead to relapse.
The diet should strictly match the name of the specific day of the meal plan:
- 1, 3 and 6 days - drinking days.
- Day 2 - Vegetables.
- Day 4 - Fruit Day.
- Day 5 - Protein.
- 7 days combined (mixed).
According to doctors, in order not to harm the body, it is recommended to follow a diet no more than 3 times a year. Usually, you need to lose weight fast before or after the New Year holidays to prepare for the beach season or before any important event, such as a wedding or anniversary date. Then everyone needs a favorite diet.
Preparatory stage
Experienced nutritionists advise the body to reduce the stress of restrictions before starting this diet. Avoid flour, sweet, salty, smoked, fatty, fried for a week, focus on grains, fresh and cooked vegetables, fruits, steam, and stewed meats and fish.
At the same time, do not forget to drink as much fresh water as possible, preferably drinking thawed, spring or mineral water. Getting this food and regular walking and exercise will help you prepare for a strict diet and easily cope with the discomfort caused by eating normal food.
Principles of "Favorite" Diet Menu Everyday
- Drink - First Third and Sixth Days
Only fluid intake is allowed on drinking days.
Freshly squeezed (but not canned or packaged) juices, diluted 1: 1 with water from any fruit (vegetables, fruits, berries), sweetened fruit drinks and compotes, decorations, herbal, black and green tea, chicory drink, brothAnd all low-fat fermented milk drinks.
but their number is unlimited.
Many are worried about the question of whether it is possible to eat coffee during the diet? Nutritionists allow you to use your favorite drink in limited quantities (1-2 seagrass in the morning) and preferably brew coffee, do not use instant coffee and, of course, sugar-free.
During the diet, which is a drink, the process of weight loss begins and the body is cleansed of toxins, metabolites, toxic substances, excess intracellular fluid, accumulated tissues. On the days of drinking many women report weakness and dizziness, so it is advisable to reduce physical activity and relax more at this time, then the feeling of discomfort will go unnoticed.
- Vegetables - Day Two
Vegetable Day, experts recommend relying on fresh cabbage, which has good fat burning properties. All vegetables in raw, cooked, fried and stewed form are allowed without quantity restriction, except potatoes. Leafy herbs are beneficial.
It is better to use seasonal fruits that do not contain nitrates: cucumber, zucchini, pumpkin, tomatoes, bell peppers, spinach, radishes, parsley, celery, dill, carrots, beets, onions, eggplant.
- Fruit - Fourth day
The very name "fruit" defines the food of the fourth day. It is advisable to include in your favorite diet menu grapefruit, kiwi and pineapple, which have the ability to activate fat metabolism. Any seasonal fruit rich in vitamins and minerals will be useful: apricots, peaches, plums, avocados, bananas, oranges, baked and fresh apples, pears, cherry plums, tangerines. In this diet it is better to refrain from grapes saturated with fast-digesting sugar.
- Protein - Fifth day
Intake of protein foods accelerates the burning of subcutaneous fat and enhances the effect of the previous days. Menu of the day: cooked or baked meat, fish, rabbit or poultry (cook without salt), seafood, eggs, cottage cheese, natural yogurt, kefir, boiled baked milk, milk (all dairy products should have a minimum percentage of fat).
- Combined - Seventh day
The seventh day on your favorite diet menu is the body adapting to the usual food intake. On this day you can eat and drink all the products that were used in the previous six days, these are vegetables, fruits, meat and fish, as well as your favorite drinks and dairy products.
In order to comfortably follow the "Favorite Diet" food system, we recommend making a detailed menu for each day and placing it in the fridge or kitchen cupboard. Such a simple procedure will allow you to pre-purchase all the necessary products and maximize your diet.
Sample menu for 7 days (per week)
Here is an example of a favorite diet menu:
1 day
- Breakfast: chicory extract with sweet drink.
- Food: A glass of mineral water.
- Lunch: Weak vegetable broth.
- Afternoon Breakfast: Apple carrot juice diluted with water (1 cup).
- Dinner: low-fat yogurt (0, 25 l).
2 days
- Breakfast: boiled Brussels sprouts.
- snack: Cabbage white salad with green onions and basil.
- Lunch: carrot puree and grated celery root.
- Afternoon snack: squash caviar. Dinner: Eggplant and bell peppers fried on the grill or in the oven.
Day 3
- Breakfast: low-fat fermented baked milk (1 cup).
- snack: Matthew tea.
- Lunch: fish broth.
- Afternoon Breakfast: Melted water.
- Dinner: skim milk (0, 2 l).
Day 4
- Breakfast: Baked apples (2 pieces).
- snack: Large grapefruit. Lunch: Kiwi, pomegranate, banana and avocado fruit salad, soaked in lemon juice.
- snack: Mandarin.
- Dinner: Pears.
Day 5
- Breakfast: boiled turkey fillet (150 g).
- snack: a cup of low-fat cumin.
- Lunch: foil-baked pololok (150 g).
- Afternoon breakfast: low-fat cottage cheese (150 g).
- Dinner: boiled eggs - 2 pieces.
6 days
- Breakfast: sugar-free blueberry juice.
- Food: Dried fruit and frozen dog compote.
- Lunch: Chicken broth.
- Afternoon Breakfast: A glass of tomato juice.
- Dinner: chamomile tea.
7 days
- Breakfast: vinaigrette, seasoning with lemon juice.
- Food: Apples and kiwis.
- Lunch: salmon baked in a creamy sauce.
- Afternoon Breakfast: Mushroom Broth.
- Dinner: Steamed cutlets or veal, onions and carrots.
As you can see, not all women find it difficult to make a diet from your favorite foods. In the summer, add strawberry, raspberry, currant, cherry juicy berries on a fruit day, and more tomatoes and cucumbers on a vegetable day to help remove excess fluid and remove puffiness.
After completing the diet, it is advisable to fix the result or, as nutritionists say, correct it. Therefore, follow the seventh day diet for another week and do not rely on flour and sweets, otherwise all efforts can be wasted and this, you see, does not add optimism to life. Do not forget about regular physical activity, active games, traveling the country, the beach and picnics.
What to do if you get fired and break your diet?
The main factors that cause menu crashes and disruptions include: stress, unscheduled visits or arrivals with guests, lack of support from loved ones, bad temper, adverse events.
Plan your diet when you do not have to go to parties or holidays.
Avoid stressful situations to spend free time walking, talking with pets and meditating.
If you break your diet, then you can not panic. Enjoy a fresh vegetable salad and take a one-hour walk, during which negative thoughts will disappear and the strength to continue the diet will return. Start that day after the fall. For example, if you have a shortage of drinks on the day, then drink your favorite drinks the next day, and if you eat vegetables, eat healthy vegetables.
Contraindications
Weight loss during your favorite diet is categorically contraindicated in the presence of acute and chronic diseases of the gastrointestinal tract (duodenal ulcer, pancreatitis, hepatitis, cholecystitis, colitis), kidneys and bladder.
It is undesirable to follow such a diet in diseases of the cardiovascular, endocrine and hematopoietic systems, including ischemic heart disease, metabolic disorders, hormonal imbalances, anemia.
Naturally, you can not lose weight during pregnancy and breastfeeding, as insufficient intake of fats and biologically active compounds can have a very negative impact on the health of both women and babies.
If you have any chronic illness, you should consult your head before starting a diet, especially for older people.