The desire to lose weight for women are trying to find the most simple, but no less effective ways. This diet is so. A long time has won popularity, has a lot of positive feedback and does not require a large time and financial costs.
The essence of the diet
Buckwheat diet - the most popular of mono-diet. It is so widespread is this happened because of the relative ease in the sequence. Oatmeal by itself is a quite nutritious and low-calorie product. It has all the necessary ingredients. Buckwheat is also known for its high content of potassium, calcium, magnesium, iodine, iron and B vitamins Sufficient amount of protein of vegetable origin allows to resign from the other products. But for meat lovers there is always protein diet that allows you quite profusely to eat, and at the same time to lose weight.
Rules for the observance of the diet
The first thing you should do is to make sure that there are no contraindications to the diet:
- pregnancy and lactation;
- diabetes of any type?
- hypertension and hypotension;
- diseases of the DIGESTIVE tract;
- renal or heart failure?
- high physical exercise.
In addition, we need to take into account the following points:
- prepare the buckwheat?
- use only approved products to, or other kind of diet?
- drink plenty of clean water?
- to make a gradual exit from the diet.
From what to quit
It is only the diet has very poor nutrition, ka, it is clear from the name itself. There are options with the introduction in the menu of additional products, but their list is limited. During the compliance with the diet will have to give up all the fatty foods, bakery, sweet, salty, etc. Permitted to remain a very small amount of product. It's not worth it this directly have to be afraid of. The use of buckwheat in food will not leave you to die of hunger.
Right in this case, will indicate the list of what can be eaten with buckwheat diet.
That there may be
Buckwheat diet is quite different monotonous diet. However, during the course of the permitted use of certain products. Otherwise it would be quite difficult to keep at it. Thus, in the range of allowable stated:
- pure non-carbonated water?
- low-fat yogurt (up to 1 %);
- natural yogurt with no fillers and sweeteners?
- apples – are allowed all kinds of food.
Because mono-diet can significantly restrict the flow in your body the necessary vitamins, you should also consider used in this period no multivitamin supplements. A similar measure that allows to reduce to a minimum the damage to the body. Each person is different, and no one knows how they will react body to serious restrictions in the choice of food.
I can't drink coffee
Coffee, green and herbal tea is allowed in the diet, but just in case, if you do not use the strict option. It is recommended to drink a cup of coffee or tea per day. When you do this, add various sweeteners (sugar, honey) is forbidden. Remember, also, to indicate that these fluids have a diuretic (diuretic) properties.
Can the salt mush?
The use of salt, sugar, and other sweeteners, as well as the sauces and seasonings during the nutrition of buckwheat is not permitted. These ingredients increase the calorific value of the original product, as well as cause even greater sense of hunger. Fresh food is usually more quickly animates the body, and the person eats less.
You can eat vegetables?
The answer to this question depends on the type of diet you choose for yourself. Classic option allows the consumption of vegetables only during the exit. However, there is a special light option, a daily diet that includes some vegetables and fruit.
From vegetables may be added in the diet of cucumbers, tomatoes, cauliflower, broccoli, spinach. The regular cabbage is not recommended because it can cause bloating, and can boost the feeling of hunger. And, of course, in no case may the use of starchy vegetables (potatoes, beets, zucchini, carrots, corn, etc.).
How buckwheat can there be?
The amount depends on buckwheat, and again, by choice. If you have chosen the most strict, ie. you can use only water and cereals, is not limited. If except buckwheat are allowed and other ingredients, it all depends on the list of permitted ingredients.
How much buckwheat in a day can be eaten?
In case your diet is not limited buckwheat, cereal is allowed to consume about 150-250 grams per day. This refers to the number of the dried product. Usually, this is enough, to not feel hunger. Calculated on this amount more frequently in four basic supply of food. In the meantime, it is allowed "to starve a worm to yogurt or use the bottle yogurt.
Recipe cooking porridge
There are 2 popular recipe of cooking cereal. To preserve the maximum of useful information, you need to resign from cooking. Use one of the methods:
- Take 500 g of buckwheat, pour 1.5 liters of boiling water. Pot, cover with a lid, wrap it with a towel or blanket. Porridge is prepared throughout the night, and the morning of may already exist.
- Take 1 cup of buckwheat, pour it into the thermos, then pour 2 cups of boiling water. Close tightly and leave for at least half an hour. If porridge you need for breakfast, then you can leave the to be bothered for the night.
The food items
Among the varieties of this mono-diet secrete:
- for weight loss and the drugs?
- the classic (strict) and the lite version?
- unloading, for 3 days a week and for 14 days.
Light can be a few options:
- with yogurt?
- with dried fruit?
- with vegetables, fruits and cheese?
- with the avocado.
Buckwheat diet for 3 days
A similar option diet is great if in a short period of time you want to get rid of a pair of three pounds, or just to check how it will react in this menu your body. Effectively the most rigorous selection – the buckwheat and the water. And oatmeal is used in unlimited quantities, and water, at least 1,5 liter a day. If in three days it will be difficult to resist is the your diet, dilute the plain yogurt.
Menu in 7 days
To select the most appropriate menu according to their own perceptions for a lot of free weight, so if you want to restore to the maximum, then it is necessary to adhere strictly to the selection.
Weekly buckwheat diet for weight loss in this case will contain the menu, only the buckwheat and the pure water (non-fat yogurt, if it's too hard). Quantity of buckwheat when it is not controlled. It is appropriate to be distributed in 6 meals.
If you decide to use light selection, you can get the sample menu for one week:
1-4 day:
- Breakfast – 50 g buckwheat + 1 tablespoon yogurt?
- Second breakfast – 1 tablespoon yogurt?
- Lunch – 50 g buckwheat + 100 gr. natural yogurt?
- Dinner – 50 g buckwheat + 1 tbsp. yogurt.
5-6 day:
- Breakfast – 50 g buckwheat + green tea without sugar?
- Second breakfast – 100 grams of natural yogurt?
- Lunch – 90 g buckwheat + 1 tablespoon yogurt?
- Dinner – 50 g buckwheat + 1 tablespoon yogurt.
7 day:
- 200 g buckwheat + 1 l yogurt is divided into the whole day by yourself.
If any of the days very hungry, you can eat an apple or a green tea.
Menu for 14 days
Most effective weight loss is observed for the two weeks of the diet buckwheat. To lose weight at the maximum, you can proceed to the next menu:
- Breakfast – 50 g buckwheat + 1 tablespoon yogurt?
- Second breakfast – 1 tablespoon yogurt?
- Lunch 100 grams. buckwheat + cup of green tea without sugar?
- Afternoon snack – 1 apple?
- Dinner – 50 g buckwheat + 1 tablespoon yogurt.
Activation of other components (vegetables, fruit, dried fruit, etc.) depends on how you want to restore. However, it is advisable not to increase your calorie intake over 950.
Therapeutic nutrition
This diet for buckwheat is often used for the general strengthening of the organism. Nutrition in general remains, as with reducing weight, taking into account the following differences:
- for breakfast add the cheese?
- for lunch – meat and salad?
- rations during the therapeutic diet larger, but the number of technicians is reduced to three.
Approximate menu for the day
- Breakfast – 90 g buckwheat + 120 grams of cottage cheese (mix all and food);
- Lunch – 90 g buckwheat + 100 g of boiled beef + salad dish with vegetables?
- Dinner – 90 g buckwheat + 1 tablespoon yogurt.
In between meals, the food is allowed to eat an apple or a jar of natural yoghurt.
Unloading
It belongs in the category of "rich" and allows in a short period of time to clean the house. Some nutritionists advise before you take the long lasting buckwheat diet, try it as the handling of the day. This will allow you to identify reaction of the organism, and to uncover the hidden problems of the gastrointestinal tract, considered to be a contraindication for the nutrition of buckwheat.
Menu
Harvests for the day 250 g of dry cereal in one of the article methods and 1 liter of nonfat yogurt. Separate the products into 4-5 doses of food and feed on them throughout the day.
Kefir-buckwheat diet for weight loss
The menu of the diet of buckwheat with the addition of yogurt is not different from other varieties. Just allocate during the day 200-250 g buckwheat and 1-1,5 liters of yogurt. For the first couple of days you will find yourself the normal for a meal and to adhere to the allotted time (7-14 days). Other products, apart from water, do not add.
With dried fruits
With the light of the day is normal, buckwheat is added to dried fruit (dried apricots or prunes). This option is just saving for the sweet tooth. In each shot allowed the buckwheat to add two-three slices of the embryo. Before adding dried fruit and wash well. As a snack we use yogurt (no more than 1 litre) or natural yogurt (no more than 100 grams per day).
It is possible to lose weight for the buckwheat to 10 pounds per week
Buckwheat diet allows you to lose up to 10 pounds in a week. That's why they call rave reviews a lot of women. Of course, such a result can be achieved using only strict options, either in the same queue, either by adding to to this yogurt. If this happens, it may stick to the menu mentioned above in the article.
The results
The results of the use of this diet often seriously vary. One can per week reset 3-5 kg, someone as 10. It all depends on the starting weight (the larger, the faster you walk the extra pounds), the kind of diet buckwheat, physical exercise, as well as by the individual characteristics of the body. The only thing that is confirmed by everyone – it is the effectiveness and saturation diet.
For the cleaning of the body
Buckwheat is known for its high fiber content, which of these, helps cleanse the body. Sitting on such a diet at least a week, you may notice not only weight reduction, but also the overall improvement of the situation of the agency. This effect is particularly noticeable in the skin, which, due to the reduction of salt intake, seasoning and spices, as well as any harmful products (farinaceous and sweet products) becomes noticeably more healthy hue.
How to beat the hunger on a diet
Buckwheat – quite a rich product, which can be in quite large numbers, so you don't stay hungry. But if that's the case, so they eat all the same wants much better interrupt this feeling is one of authorised products. Thus, in the interval between meals is allowed to drink a glass of skim milk or eat a small portion (100-125 grams). natural yogurt. If you are using a light variant of the diet, then the choice of products for a snack depends on the allowed by the terms of this option (for example, a few pieces of dried apricots or prunes, slice of cheese, apple, etc.).
Like right out of your diet, and save the results
One of the most basic aspects of any diet is the right exit. To not score fell hard work pounds, you should try to follow some rules:
- avoid the overconsumption of food?
- do not eat for 4 hours before sleep?
- exit from the diet – there's no reason to gang up on harmful foods (sweets, flour, fat);
- gradually add the usual products.
The body during these hard constraints arrived in a state of shock, and following a diet may begin to store new fat deposits. To avoid this, you need to follow some tips on nutrition.
Diet after the diet
For the better preservation of the results you can use the following algorithm to activate new product:
- during the first two days after the end of the diet in the diet added fresh vegetables (non-starchy);
- in the next two days – eggs?
- the fifth and sixth day, fish, poultry, lean meat and mushrooms?
- seventh, eighth, you can turn starchy vegetables, vegetable oil as a salad dressing, but in no case for frying;
- the ninth-tenth day after the diet – any liquid dairy products?
- the next two days – other dairy products (cheese, low fat cheese, etc.)?
- later in the same year we're starting to enter other cereals, pasta of durum wheat, pulses and wholegrain or rye bread;
- well, after two weeks after the end of the diet are allowed to add fruit, berries, nuts and honey.
Certainly, during the addition of the product to be taken into account and which ones have already to the dietary nutrition. For example, if addition to buckwheat will eat dairy products, then you will not have to wait for ten days to re-activate. Just skip this point and add the next one.
A gradual exit will allow you to not only not win fell hard work pounds, but also to continue the process of weight loss. After that you will not notice, such as return to the main to healthy food.