The top - 5 most effective diets for weight loss

With the result that boomerang met a lot of women. In 80% of cases, the weight returns often catch with an extra pounds, which is very unpleasant, painful, can lead to stress and prolonged depressed. Therefore, it is important to find a valid, safe, and reliable manner. Effective diets for weight loss will help you not only to lose weight, but to keep the results, in the ideal case - improve your health. Which to choose, each must determine for himself.

Effective diet – that doesn't mean quick

Fast to lose weight all women want, but few people think about the consequences. There are diets in which the pounds is not just "going away" and even "leave." The person loses the weight, the volume, but the body has no time for sudden changes. As a result, undermined the health, with the possibility of initial mass, it may happen that the displacement of the internal organs. The most effective diet for weight loss is the technique, which of these, helps relieve weight without harm for health.

Common mistakes slimming people:

1. Calorie reduction, before the critical parameters. A woman's body cannot fully operate when there is 600-800 calories per day. Min qty - 1200 kcal. Yeah, the weight drops quickly, but with a deficit of energy in a short period of time it is expected stagnation, the body will begin to operate in a power saving mode.
2. The elimination of fat. You can eat a cabbage, or drink low-fat yogurt. The weight will be gone, but with him and start to fall the hair, screws nails, there will be problems with the skin, it will fail female cycle. Minimum amount of fat per day - 22 g.
3. Resignation from the delicious food. Complete restriction of favourite dishes leads to errors. If you manage to pass the diet until the end, then after that it will be difficult to resist. We need to change our eating behavior and the possibility of the system of products for you to cook delicious dishes.

Many prevent the moral torture of the. For weight loss even the most effective diet a little. Women ruin the mood, appear headaches, the weakness of the. You may not perceive the diet as a tragedy or deprivation. Let's be joyful path towards harmony and the shape of your dreams, easy, and desirable.

Diet Kim Protasova, or Potasovka

This is one of the most effective, tried and tested for years of diets, which not only allows you to lose weight, but also has a lot of advantages. After the "Potasovki" easily visit the right diet, the weight will continue to decline, to exchange views about the food and the flavors. This system used a lot of raw vegetables, that leads to cleaning of the intestine, improves the condition of the skin is eliminated water from the body.

The essence of the diet Kim Protasova:

1. The first 2 weeks daily used 1400 grams of raw vegetables, 3 green apple, 1 egg, and 600 g of dairy products, close to 5% fat.
2. With the 3 to 5 per week instead of 300 g of dairy products is used the same amount of meat, poultry, fish or seafood. Selected thrifty ways for cooking without oil.
3. Throughout the diet should drink at least 2 liters of water, which will enhance the action of fiber will help in cleansing the body, weight reduction.
4. Potasovka lasts 5 weeks, but nutritionists recommend to make "exit", which in the duration will be most a diet. Every week added new products: cereals, soups, dried fruits, boiled vegetables. In these 5 weeks of continues weight loss.

Just diet can relieve from 5 to 15 kg. It all depends on the initial data. Very well-go abilities. You can't use the method is less 1 times in 6 months, better to do the annual break, to your body time to recover.

Contraindications: diseases of the BOWEL, pregnancy, breastfeeding.

I wonder: Kim Protasov – a fake name, and that the nutritionist doesn't exist. The nickname that he got himself a journalist from a magazine in the ' 90s of the last century, which published the popular process.

Diet for the lazy

This is the most efficient, safe diet, which has become popular recently. For that you don't need to drink after dinner, too many people know. Liquid dilutes the gastric juice, inhibits digestion, inhibits the assimilation of nutrients. Why not take advantage of this information! With the right approach to consumption of liquids weight will go away quickly, without any effort, and bad for the body.

The essence of the diet for the lazy:

1. Whole drink water before eating. 20 minutes before the main meal and immediately after waking up necessarily used 400 ml of liquid.
2. After dinner, in accordance with the rules, you can't drink 2 hours or at least one hour, if you were consumed by light dishes. At this time you will need to to digest.
3. For effective weight loss it is advisable to eliminate calories, fat, sweet dishes and are not there for 3 hours before bedtime.

The trick is not only in the rapid digestion of food. The water fills the stomach, portions involuntarily reduced, which reduces the daily calorie intake. Also, it becomes impossible the use of savory, sweet dishes, like resist 2 hours without a beverage will be difficult. During the diet must not forget a cup of coffee with the candy or cake. In addition you will be able to eat only through a particular political moment.

Diet buckwheat

An even more effective diet, the duration of which can be adjusted independently, but, taking into account the basic rules. The basis of the diet – buckwheat, cooked in water without salt or with a minimum amount. The main product is available, useful, these, helps cleanse the body, well saturated, it suppresses the feeling of hunger. However, this system needs only to those people who really love buckwheat.

The essence of the diet of buckwheat and species:

1. The system in 1-3 days. In fact, it's unloading diet. Throughout the duration of the time used porridge without salt. The body gets rid of excess fluid, reduces the quantities, cleanses the intestines, a normal chair.
2. Weekly diet. Options a lot. Buckwheat you can add green apples, yogurt, fresh vegetables with low starch content. This system transferred more easily.
3. Diet buckwheat in 14 days. Apart from the cleaning and the exit of excess fluid, in this system reduces the amount of fat in the body. The porridge is added to the vegetables along with dairy products and apples, in a few variations out the chicken breast.

The weight loss is directly dependent on the duration of the selected methodology. For 1-3 days to get rid of excess fat don't succeed, will leave only the water, but it can be a good start for weight loss or control, whether or not the system. 2 weeks is easy to lose 4-7 kg. With the appropriate return to the normal diet will not come back.

Contraindications: pregnancy, diseases of the DIGESTIVE tract, vitamins, intolerance of the product.

Diet Ducane

One of the most popular protein diets, which in a shorter period of these, it helps to restore a huge amount of weight. This system is suitable only absolutely healthy people, who are willing to follow all the conditions and does not deviate from the rules. The technique is built on biochemical processes in the body. Any small disturbance can reduce the effectiveness, brake slimming, it is bad.

Just system 4 stages with clearly a specific sequence and duration. All calculations can be generated on the official website. Mandatory component of the diet throughout the course of the diet is the oat bran. From the second stage you can add whole wheat and rye fibre, but in accordance with the legal rules.

The substance stages the diet Ducane:

1. The attack. Short phase lasts up to 7 days, shall be calculated separately. On the basis of the diet 72 protein products. This stage is designed for the fluid loss and the development of incentives, it can take up to 3-5 pounds of weight.
2. Switch. The main stage of the diet, in which the burning of the fat. In the proteins that are added to 28 kinds of vegetables without starch in the composition, the days alternate. The duration of this period can range from a few weeks to a year and even more before you obtain the desired weight.
3. Fastening. The main diet is added to bread, fruit, cheese. This period allows you to switch to a normal diet. The length is determined by the formula: 10 days for 1 pound of body weight.
4. Stabilization. One day per week – protein Thursday. Respected the diet of the first phase. In addition to daily consumed bran.

Throughout the diet need to drink vitamins. Allowed to use substitutes of sugar with any natural or synthetic composition. There is no fruit, dairy products should be low fat, such as meat. This is one of the few diets that allows you to consume cold meats, crab, canned food, but all products have to meet the requirement of the diet, without to have in the composition of banned spices, sugar, exceed a certain limit in fat.

Important! On a diet with a lot of subtleties and nuances, the system requires careful study. Pierre Dukan recommends that you read the book, that will make the clarity. Also to get acquainted with the system, you can on the official website.

Contraindications: any chronic diseases of organs and systems, the periods of pregnancy and lactation, lactose intolerance, hormonal dysfunctions, children and the elderly. This diet requires mandatory consultation with a physician.

Kefir diet

This diet will help you to shed weight very quickly, use a lot of famous people. In just one week you can get rid of 5 pounds. But there are also various other options, different durations. You can always "try" the diet, making fasting day on kefir.

The essence of kefir diet:

1. The basis of the diet – yogurt, low or moderate in fat, but not more than 2%. The day should be consumed from 1 to 2 liters.
2. Power float, can't you, for once, to drink 0.5 liters of dairy products, it is advisable to drink a glass every 2-2,5 hours.
3. It is important to drink water, as kefir is a diuretic, displays the excess fluid, the stocks have to fill out.

Aside from the classic kefir diet, there are other options, with the addition of apples, cottage cheese, buckwheat, barley, vegetables or different fruits. They all have their own rules, they are different durations. Long-lasting system include in the diet more products than summarily in 5-7 days.

Contra-indications: increased acidity of the stomach any disease of the digestive system, rickets, rheumatism, gout, intolerance yogurt, childhood, pregnancy and lactation.

When you change the diet to a healthy diet, increase consumption of food rich slow (complex) carbohydrates, fibre, nuts, may appear discomfort of the DIGESTIVE system: flatulence (bloating). This is due to the fact that grains, legumes, vegetables culture — the basis of a healthy diet — rich in trudnosmyvaemye oligosaccharides. Contains alpha-the galactosidase, enzyme, splitting complex carbohydrates into the light for the absorption of monosaccharides. The dosage depends on the amount of consumption of the food, so you can easily normalize digestion during snack, so with the main meal.

Secrets easy diet

Each diet will be transferred easier and more interesting, if you find this approach. The key to success – the careful study of the rules and menu. Of great importance is the incentive. If this is really strong, the feeling of hunger back, the temptation to disrupt the diet will not the pounds will go away quickly, easily and permanently.

Assistants and secrets:

1. Water. You want to eat, to drink water. Have you heard what a lot of people, but they use units. This liquid you of these, it helps to cope with hunger, accelerates and facilitates weight loss.
2. Vitamins. They need not only to maintain the beauty and health, and fighting hunger. If something in the body is not enough, will ask for food.
3. Move. It is a simple way to get rid of the feeling of hunger or to eat something forbidden. During the first desire to "sin" to do squats is not less than 50 times. Or to make you dance 5 minutes with the rope.

A necessary step in any diet program, nutritionists believe cleaning sorbents. It is active only absorb the harmful waste and toxins, in abundance entering the actually the blood during the breakdown of fat. Exactly these toxins cause a characteristic for the diet nausea, unpleasant taste in the mouth, abnormal stools, tarnish skin, the appearance of acne and blemishes. The sorbent well fills the stomach, creating the sensation of satiety, it absorbs the excess of gastric juice and enzymes, neutralizing the stimulating effect on the walls of the stomach. Let's assume that the intake of long-term courses, in contrast to other absorbent materials.

Progress towards harmony may be heavy or light. The man himself determines the route, much depends only on us.