A drinking diet is a special nutritional system that allows you to get rid of the hated extra pounds and cleanse the body of harmful accumulations.Like many other diets, it can be successfully used at home.In the classic version, it is calculated per month (that is, 30 days).This period makes it possible to lose a lot of weight.
Reorganization of the body
There is nothing supernatural about it - a complete transition to a drinking diet forces your body to function in a new way.To achieve significant results, every day of the diet should be spent with the motto: "If you want to eat, drink something!"
If you decide to go on this diet, you will have to completely forget about the chewing process.However, this does not mean that you have to starve.It's just that now you don't eat, but drink.
The main purpose of the drinking diet is to lose weight, as well as to cleanse the body to eliminate harmful toxins.However, not everyone decides to run a month-long marathon.Moreover, doctors warn about the dangers of this rather strict diet.In this regard, the short version of this nutrition system - for 7 days - is much more popular.Weight loss reviews and results indicate that you can lose up to 10 kg during this period.
Drinking diet rules
If you follow this diet correctly, you should not feel very hungry.After all, the rules of this food system do not limit the number of calories consumed, the size of portions or the number of liquid dishes.
Let's explain the basic rules:
- Any solid food is strictly prohibited.It is also forbidden to chew anything, even if it is not a product.Chewing gum is not recommended, and for good reason.The drinking diet gives the stomach a rest for 7 or 30 days.When chewing gum, a reflex occurs in the stomach and the process of digestion begins.And there is no food in it.In this case, he appropriates himself.
- In addition to the liquids you use to replace solid foods, you should drink at least 2 liters of water every day.This will speed up your metabolism.Water will also give your skin health and glow.
- Most importantly, fluid intake should be frequent, but in small amounts.Otherwise, you will not be able to cleanse the body.
- It's best not to drink anything before going to bed if you don't want to be bloated in the morning.
- It is forbidden to stay on this diet for more than a month.If you stick to this food system for a long time, you can "get" a number of serious problems with the gastrointestinal tract.In this case, the end does not justify the means.
- You must constantly monitor your stool.You should have a bowel movement every day.
- It is very important to leave this diet wisely.Exit should be gradual and unhurried.You should leave the 7-day diet for 14 days.It is necessary to slowly, once every 3 days, return to the diet first fruits, then vegetables, then cereals, and finally low-fat meat and dairy products, eggs.Sugar should be introduced only 2 weeks after the end of the diet.
Who is allowed and who is not
Initially, the drinking diet was intended for people who had undergone gastric surgery.Giving up solid food makes it possible to rest the digestive organs and correct their functioning.
However, it turned out that this food system has a "side effect" - weight loss and body cleansing.This instantly led the diet to the rank of the most popular.And not only among those who undergo surgery.Today it is mainly used by people who want to lose extra pounds.
This food system, like any other, has a number of contraindications.If you have diseases of the heart, blood vessels, gastrointestinal tract, liver, kidneys, hypertension, diabetes and female genital organs, you should not use it.It is also contraindicated if there is a tendency to swelling.Its use during pregnancy and breastfeeding is prohibited.Everyone else can try this diet for themselves.The main thing is to consult a specialist and listen carefully to your body.
What is allowed and what is forbidden to drink
As for the allowed liquids, everything is simple: you can drink almost anything that is in a liquid state.Do not drink liquids, even with sugar substitutes.It is also recommended to get rid of salt in the diet.True, a very small amount of it is allowed for broths.
And now more specifically about what you can eat on this diet:
- boiling water (at least one and a half liters per day);
- vegetable decoction;
- fish or meat broth (must be strained);
- Puree with juicy vegetables without fat;
- non-fat fermented milk drinks;
- juice (just squeeze and dilute with water);
- tea (natural, with milk or lemon juice);
- Fruit and berry compote (sugar-free).
- liquid jelly.
You can not drink:
- alcoholic beverages;
- juice from the store;
- Fat fermented milk drinks and milk;
- fatty broth.
Instead of drinking, you can use chocolate drinking diet if you want.As the name suggests, it is a combination of chocolate and beverage nutrition systems.A choco-drinking diet includes the consumption of cocoa.It is allowed to have 6-7 glasses of this excellent and delicious drink per day.It is forbidden to add sugar to it.But skim milk is possible.Do not forget water (minimum daily volume - 1 liter).This diet can last from 3 to 7 days.During this time you should lose about 4-5 kg.
Menu for 7 days
The most popular is the drinking diet, which is planned for 7 days.It is allowed to drink various drinks throughout the day.However, if you spread them over the days, you will achieve better results.So, the menu for 7 days includes the alternation of different food liquids.
- 1 day- We drink exclusively low-fat fermented milk drinks throughout the day.
- 2nd dayDedicated to dietary meat and vegetable broths and puree soups prepared on the same basis.
- 3rd day- Eat homemade natural juices diluted with water.
- 4th day- We are organizing a tea ceremony.
- 5th day- Jelly.
- 6th day- The menu consists entirely of oat jelly.
- 7th dayWe are dedicated to the decoration of fruits and berries.
In addition to all of the above, don't forget to drink water.This is a mandatory condition.
Weight loss results and reviews
If you strictly follow all the rules, you can lose 1.5 kg every day.There is no need to be afraid of regaining excess weight if you start eating right after it is over.This nutrition system is characterized by truly amazing results: in 7 days you can say goodbye to 4-10 kg.
For example, one woman was very worried that she could not give up regular food.But it was difficult only on the first day.He simply washed away the hunger that appeared.Then it became easier - he ate different juices, drank broths and tried green tea.As a result, in 7 days he managed to lose 4 kg, and in one month he lost 11 kg of excess weight.
Another woman spent a week on this diet.During this period, its slanting sides were tightened.In terms of weight, he lost only 2 kg.But he is pleased with the appearance of enormous energy, as well as increased activity, rejuvenation and overall health.
But a third woman used the drinking diet last year.In one month, he managed to get rid of 10 kg.In addition, he studied different types of tea and now he can easily distinguish diluted juice from pure.For prevention, he organizes drinking days once every 2-3 weeks and advises everyone to follow his example.
conclusion
The drinking diet is very effective for rapid weight loss.It is simple, affordable and delicious.A pleasant bonus of melting kilograms will be a body cleansed of toxins.Results can be seen with the naked eye only after 7 days.
The range of liquids for this power system is quite wide.You don't need to be creative in the kitchen.
The main thing is to follow all the requirements of this diet and remember to come off it smoothly and switch to a healthy, nutritious diet after it is over.Then the result will be recorded and the kilograms lost with such difficulty will not return.