Thanks to the violent activity that happens in the spring, everyone knows what a diet is.The whole set of diet explanations can be reduced later.The diet is a certain diet, or a lifestyle based on consumed food restrictions.
What is a diet?
Diet is a diet that develops on the basis of the body's abilities.Food and dishes prepared from them should include a chemical composition that is determined by nourishing, and is used at time intervals that are previously allocated for this, which previously undergoes culinary processing.The diet is for ordinary people and athletes, for students of different industries schools, etc., each diet should always be individual and take into account the characteristics of a individual human body.If a person has problems with his or her health, then a medical diet is a rescue.There is a science such as dietology that studies therapeutic nutrition.Any medical diet is aimed at reducing the effects of any drug, or improving well -being in the wake of the course of the disease and minimizing its results, or the complete healing of the body.The first official mention of the diet, exactly as a diet, is found in Pythagoras.Pythagoras, who is familiar with any of us from the school chair, became known as the inventor of our own diet, called "Diet Pythagoras".The characteristic of this diet is the legumes from its diet and the complete exclusion of animal foods.The diet itself was not aimed at losing weight but removing the intestinal gases.
History of Diet
Hippocrates in his tract in his "diet" indicated that food foods should only be based on the age and place of human residence.A doctor who treated the founder of dietology as a science argued that with almost any disease, it could cope with proper nutrition based on a certain diet.For many, diet and weight loss are synonymous, but it is fundamentally wrong.A diet that aims to lose weight is a separate direction with a huge diversity of different diets.The diet, which is aimed at losing weight, appeared not too long ago, about 200 years ago.Complete enthusiasm for the diet, unattended by a physician, often leads to dismal results, at best a person achieves what he wanted, but often at best, he only loses weight and then gains weight, much larger than before.In the worst case, a person can acquire diseases that are not included in the purposes of a person sitting on a diet.The principle of action of all diets of weight loss is based on the fact that in the human body, the equilibrium of energy energy comes with food and energy that should always be negative in the human body and at night, that is, it is necessary to spend less consumption.In this case, the body was divided into the part of the reserves that it was allocated to the most prominent places of your body.Also, all diets of weight loss are united in two simple manner:
- In order not to be completely saturated, it should always be present, a slight feeling of hunger;
- Not by accident, that is, he wanted to eat, it is necessary to make food in accordance with a strictly defined schedule.
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