Diet Ducane: menus, recipes, stages, contraindications

The global reputation of professor Dukan received, creating a unique feed system – the diet Ducane. Developed from the daily menu allows you to view the first result in a short period of time. Tables with ready-made recipes for every day diet understandable, and correct.

What is a system Ducane

Everything happens in 4 stages, the duration of which is determined separately. Thanks to the protein attack of the first stage, the body accelerates the metabolism and activates the processes of destruction of fat mass.

The diet does not provide fasts. The author diet there is the view that the body is necessary proteins, which form the basis. And the carbs and fats fall under the restrictions which must be observed more than 3 months.

Principles of the system of Ducane

Principles that form the basis of mode of nutrition, is mandatory throughout the duration of the diet and performed daily:

• Creation of a diet in accordance with scale of power?
• Water — 1,5 l?
• Oat bran — 4 tablespoons (drink water);
• Walking — 30 minutes every day?
• Vitamin drugs.

Advantages over other diets

The diet has a number of advantages:

• There is no need for fasting, because protein products can there are always.
• An immediate result.
• The weight goes away quickly.
• Reduce body fat without damage to increase muscle mass.
• Your hair and nails stronger and grow better.
• The result is easily held in place thanks to the recommendations of professionals.

The disadvantages of the system

But some drawbacks are there:

• Not prohibited of freedom in the volume and frequency of consumption of food.
• The consumption of food in protein, very bad for anything that may cause problems with the work of certain institutions.
• The absolute elimination of fat and carbohydrates.

How long does the diet

The duration of each one of the stages of the diet is directly proportional depends on the weight, desired for disposal.

So, for example, to lose 10 pounds, the first stage will take place in 3 days, respectively, the second — in 50 days, while the third will take up to 100 days. With the increase in the weight increases and the period of each stage.

THE BMI

The body mass index (BMI) is the main assessment of the level or the availability of the extra weight in the body. Experts say that a properly designed BMI – the basis of success in a subsequent process of weight loss.

The percentage in the diet Ducane in combination with the curve of the variations in weight change in the last six months. The daily menu, in turn, implies the correction of the excessive weight.

The preparatory phase

First you will need to limit the amount of salt and sugar in the diet. This will reduce the stress during the full blockade in the first phase. Nutritionists advise to remove wheat bread and fancy bread. They can easily be replaced by other products.

Important pillars are there consumption, that was a bad analysis. Coffee, soft drinks should be eliminated completely, replacing it with plain water or a natural beverage. Passing the preparatory phase, and well-enhancing their knowledge in the power system, you need to cleanse your body.

1 stage "Attack"

A key stage of the diet Ducane took the proper momentum development name.

The menu for each day is provided consumption of protein products (see table below). Relaxation of restrictions on volumes of use. A veto is imposed in fats and carbs.

Approved products

Allowed series of products:

• Tea?
• Substitutes for sugar?
• Milk powder 1,5 % — 4 tbsp;
• Cocoa – not more than 14% fat, 1 teaspoon;
• Starch – 1 tbsp. l.;
• Condiments food?
• Gelatin?
• Wheat bran – 1 tbsp. l.;
• The baking powder test?
• The bow?
• The lemon as a seasoning?
• Bouillon cubes without fat?
• Cumin?
• Weeds.
• The vinegar?
• Vanilla?
• Mustard?
• Salt – 0,5 teaspoon of the day?
• Cinnamon.

Prohibited products

This should never be on the table:

• Sugar?
• Alcohol?
• Oil?
• The fats?
• Mayonnaise?
• Dairy products by 1,5% fat?
• The bagels and sweets?
• Bakery products from flour, luxury varieties.

Approximate menu for every day of the week. Table

It is more convenient to prepare the operation panel (see below), which clearly extends across the weekly diet.

In the context of the diet Ducane, there are rules that make up the menu for each day:

• Bran – 1-2 tbsp
• 1.5 litres of fluid a day.
• The best way of cooking, without the use of oils.
• Only used valid products!
• Minimize salt, the spices and sweeteners without calories.

Recipes for phase

The following are examples of dishes from the permitted products

Burgers "Mild"

• Minced meat (chicken or rabbit) — 1.5 kg
• Egg, 2 pcs.;
• Bran – 2 tablespoons;
• Salt, spices.

A little salted flavored minced meat formed into flattened balls. Dip in eggs and roll in the bran, frying without oil. As an alternative, you can use a slow cooker, for the operation of "Repression".

Fish salad

• Fish (better red) – 200 g;
• Egg, 2 pcs.;
• Soy sauce – 50-70 g?
• Salt (for the fish when boiling).

Cooked ingredients slice. Stir and add the greens, soy sauce.

Soup "chicken"

• Fillet of (chicken) – 1 pcs.;
• Soy sauce – 50 g?
• The egg – 1 pc.;
• The greens.

In boiling water to invest a chopped steak and gravy. Description: meat, pour the beaten raw egg, when you do this, stirring constantly. Further, turn off the heat and add the parsley. To insist 1 hour.

Omelet Roll

• Milk lean – 1 tbsp.;
• The egg – 1 pc.;
• Oat bran – 2 tbsp
• Meat or fish for the filling.

Cause laughter in the egg and milk, add bran. Cook the omelette, turning parts. In the omelet, fold the filling. Serve with the sauce.

Cheese cake "in the park"

• Cottage cheese non – fat- 250 g?
• Egg, 2 pcs.;
• Bran – 1/2 tbsp.
• The sweetener and salt — to taste.
• Vanillin.

Eggs, cottage cheese and bran knead the dough. For taste, add with sweeteners without calories, salt and vanilla.

2-stage "Cruise" (Toggle)

The shift pure protein days, comes the stage of their alternation with beds of vegetables. Vegetables rich in fiber, so are not limited in quantity.

Approved products

Cereal	Oat bran – 4 tablespoons
Vegetables	Except starchy.
Mushrooms	Mushrooms, boiled or baked.
Herbs and spices	There are no limits.
Dairy products	Low-fat milk. Cheese-cake, and melted cheese.
Seafood and fish	Fish the sea and rivers. Seafood: squid, shrimp, mussels, crab, caviar, crab, oysters, octopus.
Meat products	Dietary types of meat. A by-product.

Prohibited products

Under prohibition in the second stage within such products:

• Products with a high content of starch?
• Pasta and cereal?
• Olives?
• Corn?
• Legumes?
• Beans (not green beans);
• Fruits: bananas and avocado.

Recipes for phase

Green Soup of broccoli

200-300 g boil the broccoli in chicken broth. Add the salt and soy sauce to taste. Beat with a blender. Serve with mushrooms or fish.

Pancakes by tablespoons bran

To ferment fluid dough from 250 g of low-fat milk, 4 tablespoons of Bran, and 1 quail egg. Cook it in the pan with minimum oil.

Burgers chicken with mushrooms

Mix 250 grams of chicken mince, 100g chopped mushrooms and 1 egg. Form a flat oval. The steaming or slow cooker function ("pot"). You can serve it with soy sauce.

3 stage of "Consolidation" (at Anchor)

This stage is characterized by the focus on savings previously achieved the result. The weight will not go away.

The diet becomes more varied. It is dominated by protein — vegetables days. And may 1 celebration meal a week as a preparation for the exit from the diet.

Approved products

List of products allowed for use, significantly extended:

• Juices – 1 tbsp. fresh?
• Vegetable oil – 1 tbsp. l.;
• Pasta and grains: oat bran every day, rice, wheat or pasta – once a week?
• Vegetables: all the same that in the previous stage. Baked potatoes – 1 time per week?
• Mushrooms: any boiled or stewed?
• Herbs and spices: (see. stage "Toggle"), marjoram;
• Fruits and dried fruits: raisins, prunes, dried apricots, apples, plums, pears, apricots etc.?
• Dairy: only low fat. Cheese (not stable);
• Seafood and fish (see stage "Toggle");
• Meat products (see stage "Switch").

Prohibited products

Among the dangerous products remain the same as those that are common to all stages, and in particular: bananas, dates, mangoes and figs. You can't eat cheese with mould, soft cheese or cheese from goat's milk-over 40 % fat.

Recipes for phase

The curd from apples

In cheese, a weight (300 g) add chopped slices of apples. Add the flour whole wheat (50 g).

Mix and form flat plates. Bake in a slow cooker or in a pan without adding oil.

Vegetable soup with meatballs

In boiling water or chicken broth add the chopped and diced vegetables (potatoes, carrots, broccoli, onion, celery). To form from Turkey meat and chicken eggs and meatballs. Add to soup and cook until tender.

Burgers steam

For burgers steam need 300 grams of chicken fillet. Cut it into cubes and add 1 egg, 3 tablespoons of a piece of wholemeal flour. To form patties and cook steamed until tender.

4 stage of "Stabilization"

The essence of the last stage is to provide without the problems of transition to a new regime of diet.

To keep for a long time the results, you have to remember recommendations:

• Includes one day of protein diet according to the rules of the first phase?
• Lean meats, poultry and fish, non-starchy vegetables and fruits, hard cheeses, do not contain high fat dairy products?
• Minimum salt and sugar.
• Only 2 times throughout the course of the week can be consumed starchy and pasta.
• A lot of water and bran.

Approved products

Eat you almost all the products. Only always you should always remember the rules that are already firmly entrenched in the consciousness.

Prohibited products

I don't have in abundance include flour and sweets in your diet, even after the end of this mode.

Approximate menu for every day of the week

Day	Breakfast	Lunch	Dinner
1st	Cake with jam, coffee	Soup, mashed potatoes, vegetables, burgers	Steam fish, yogurt
2nd	Yogurt with strawberries, tea	Fillet of beef and vegetables on a plate	Buckwheat with chicken breast
3rd	Sandwich (cheese melted and the ham), coffee	Soup with seafood, vegetable salad	Roast (lean pork)
4-th (protein)	Cottage cheese with dried fruit, tea	Chicken chops on the grill	Baked fish in batter and vegetables in slices
5th	Semolina porridge, yoghurt	Burgers steam with fresh vegetables	Spaghetti in soy sauce with cauliflower
6th	Cheese of the shepherd with minced meat (beef), drink from chicory	Vegetable soup with meat	Salad of boiled vegetables and seafood
7-th	Rice cereals and fruit, tea	Lasagna with vegetables and beef	Salad from vegetables, yogurt

Recipes for phase

Lasagna with vegetables and beef

You will need sheets for lasagne and minced meat. Apply layers of sheets, minced meat with tomato sauce and broccoli. Well brush it with mayonnaise and grated cheese.

Optionally, you can add other vegetables. For example, cauliflower or zucchini. Bake in the oven until tender.

Casserole with cheese and sausage

Sliding whisked eggs (3 pcs.) with grated cheese and chopped sausage. At the base of the pot, you can get the pasta. Mix and bake in a slow cooker in mode "baking".

Spiritual recipes Pierre Ducane

Two-storey mushroom salad (for 3rd stage)

• Mushrooms pickle?
• Carrots?
• The bow?
• The garlic?
• Hard-boiled eggs?
• Du-mayonnaise.

Separately chop and fry the onions, mushrooms, carrots. Grate the protein and the yolks separately on a large grater. Mayonnaise mix with garlic. Collect the salad layers: the onion, the mushrooms, the carrots, the protein, the yolks. All layers, except the top, miss mayonnaise.

Beef in vietnam (for the 2nd stage)

• beef steak – 350 g?
• soy sauce and oyster – 30 g?
• garlic – 4 cloves?
• ginger – 1 piece?
• the pepper and the cilantro – to taste.

Cilantro should be cut, and grate the ginger. To marinate for 30 minutes, the beef in an oyster sauce with the addition of pepper, cilantro and ginger. Fry the meat with the garlic until cooked in a possible fire.

Oatmeal cookies Ducane (for 1st stage)

• egg – 4 pcs.;
• wheat bran – 2 tablespoons;
• oat bran – 4 tablespoons;
• liquid sweetener – 0.5 teaspoon;
• vanilla flavoring – 20 drops.

Apart from protein, egg yolks, mix with the bran, flavor and sweetener. Preheat the oven to 180 degrees. Whipped proteins associate with the egg yolks. Bake for 20 minutes.

Salad with chicken and mushrooms (for the 4th stage)

• chicken quarters – 4 pcs.;
• mushrooms – 350 gr.;
• mustard – 2 tablespoons;
• nonfat yogurt — 250 gr.;
• apples 3 pcs.;
• pepper chili?
• cilantro (or any other greens);

Finely chop boiled meat. Cut and stew the mushrooms. Mixed yogurt and mustard, add to salad. Sprinkle with the herbs.

Weight control and what to do if the weight doesn't leave

In a certain period of time the weight can stop you to go. This problem may arise from the fact that some vegetables hold up the water in the body. We need to reduce the intake of salt. And at the same time, the lack of water can affect the metabolism, which will lead to delay weight.

You should stick to drinking regime. It should not be abused valid products. You don't need to starve, this will slow down the metabolism. To adhere to the mandatory functioning of the activity.

Crisis in diet

It's worth the next few days, after the violation of the mode of the diet Ducane, do again the protein in accordance with tables of the daily menu. Because the body needs 1-2 days to continue the process of fat burning.

Useful tips nutritionists for slimming on a diet Ducane

• For a snack — only protein products.
• White flour and sugar are forbidden.
• More water, tea and broths.
• The use of vitamin complexes.
• Of course vegetables and fruits.

Contraindications

Despite the efficacy and balanced diet, there are a number of contraindications:

• Kidney disease.
• Violation of the function of blood vessels.
• A problem with his heart.
• Diseases of the DIGESTIVE tract.
• Diseases of the liver.