The Japanese 14-day diet has become extremely popular in recent years among women who want to lose weight. This is explained not only by its effectiveness, but also by the diversity of the diet, the lack of material costs, and the short duration. In addition, now that many are showing interest in Japanese culture, it is believed that the ideal figure should be as thin and fit as Japanese women.
But in order to really lose weight on a Japanese diet, you need to be persistent. It is low in calories, so it starts the process of breaking down fats. This method of weight loss is suitable for healthy people who want to lose a few extra pounds. With proper preparation and implementation of all the rules, 14 days of such nutrition brings only health. Those who want to lose weight effectively with the help of Japanese diet will be interested in reading this article. In it you can learn in detail about the rules and features of its protection.
Diet characteristics
This is a salt-free diet, it is considered quite rigid as it provides for a limited intake of fats and carbohydrates. The essence of this method of weight loss is high in protein. It helps to change the rhythm of metabolic processes in the body.
It is believed that the result of such nutrition is stored for several years. But it is difficult to follow such a diet, so it is important to psychologically adapt to dietary restrictions. The peculiarity of this method of weight loss is that you do not need to figure out what to eat. It is necessary to strictly follow the menu and scheme of the selected Japanese diet option.
It is important to note the fact that there will initially be a strong hunger. But salt restriction helps to remove the swelling and improve the condition of the joints. And the use of natural coffee and tea in the Japanese diet helps to maintain efficiency.
Due to the special set of products, the Japanese diet for 14 days is contraindicated in certain diseases. It is undesirable to treat it with impaired renal function, as large amounts of protein are loaded on this organ. Constant consumption of black coffee makes the Japanese diet unacceptable for hypertension and hypotension. It is also contraindicated in people engaged in heavy physical labor or in chronic diseases of the liver, gastrointestinal tract or heart.
პერExpert opinion
Nutritionist:
It is very difficult to stay on the described diet, not all women will succeed. But if you can, you will definitely lose a few pounds. Only now can you have gastrointestinal problems.
The fact is that drinking coffee on an empty stomach is extremely undesirable. This can cause irritation of the gastric mucosa and consequently nausea and discomfort. And because the diet is unbalanced, the risk of exacerbation of chronic diseases of the gastrointestinal tract (gastritis, gastric and duodenal ulcers) is high. I note that the Japanese diet described here is categorically contraindicated for people with diseases of the cardiovascular system and disorders of metabolism (diabetes, gout).
I would also like to point out that there is another, less dangerous Japanese diet. This means eating lots of rice and fish. And on this other diet, you can "sit" for a long time without thinking about health. It has much fewer contraindications and the effect is better.
To avoid confusion with diets, consult a dietitian. Your doctor will tell you how to lose weight without harming your health. And he will choose the optimal diet, not necessarily Japanese.
Diet rules
Only approved products should be used. Its effect is based on the accuracy of compliance with exactly all the rules:
- It is undesirable to confuse the days, for this it is better to use a table;
- It is very important to drink at least 1. 5 liters of water a day;
- Need to eat only three times a day, meals are prohibited;
- In the morning on an empty stomach you should drink a glass of water, it helps digestion well;
- Lastly you need to eat no later than 3 hours before bedtime;
- The diet is not balanced and the body may lack trace elements, so it is recommended to take additional multivitamins;
- The use of the Japanese diet is allowed no more than 2 times a year for up to 2 weeks;
- Proper preparation for this is very important: arrange a fasting day on kefir and buckwheat;
- You need to get out of the Japanese diet properly: gradually introduce new foods, a full return to the previous diet is possible in about a month.
Approved products
There are several menu options for a 14-day Japanese diet on a daily basis. You need to choose the most suitable for you and do not deviate from the chosen scheme. The peculiarity of the Japanese diet is that it is important to follow the original exactly. The list of products allowed for consumption is small, but they are all quite common and loved by many. Therefore, with some dependence, it will not be difficult to follow the chosen diet for 14 days.
What you can eat during the Japanese diet:
- Dairy and dairy products;
- Lean meat or fish;
- eggs;
- Vegetables, best carrots, cabbage and zucchini;
- Fruits are allowed in limited quantities except bananas and grapes;
- Crackers or biscuits;
- Olive oil;
- Drinks include tomato juice, green tea and natural coffee.
It is also important to exclude some foods from the diet:
- Sugar;
- Salt;
- Alcoholic beverages;
- Spices;
- Breads and cakes;
- Confectionery.
Menu every day
The most common version of such a diet involves the use of natural coffee or green tea without additives and sugar in the daily diet - one cup, carrot or cabbage salads with olive oil and lemon juice, boiled eggs, fish or meat, stewed. Vegetables. Sometimes a slice of low-fat cheese and crackers is allowed. For 14 days you should drink about a liter of kefir and tomato juice.
Boil all the dishes in a double boiler, cook the meat and fish, fry the zucchini a little. The portions are different each time, but usually 100-200 grams of meat and fish are eaten. And water consumption in these 14 days in unlimited quantities is possible.
The Japanese diet menu might look like this:
| ᲓGes | Menu |
|---|---|
| 1 day | For breakfast you can drink only a cup of black coffee. For lunch - 2 eggs and cottage cheese with butter. Drink one glass of tomato juice. Serve the fish in the evening: Boil or fry a little. |
| 2 days | In the morning, with coffee, you can enjoy rye bread crackers or biscuit cakes. In the afternoon, prepare cottage cheese and cook the fish. Boil lean beef for dinner and drink a glass of kefir. |
| 3 days | Breakfast is a very important meal - it can either make or break your day with olive oil or eggplant. Dinner on this day is denser: 2 eggs, beef and cottage cheese. |
| Day 4 | In the morning drink only one cup of coffee without sugar. Grate 3 carrots for lunch and prepare Parmesan salad. Only 1 egg per day from protein foods. In the evening it is allowed to eat 200-250 grams of any fruit except bananas and grapes. |
| Day 5 | For breakfast you should prepare raw carrot salad with lemon juice. Serve the fish during the day, you can even roast it. Drink one glass of tomato juice. Only fruit for dinner. |
| Day 6 | In the morning - a cup of black coffee. Boil chicken fillet for lunch and serve unsalted. The salad on this day is made from carrots and cabbage. In the evening - grated carrots with butter and boiled eggs. |
| Day 7 | For breakfast, instead of coffee, drink green tea without additives and flavorings. Only lemon is allowed. During the day, eat 200 grams of beef, for dessert - any fruit. Boil eggs for dinner and prepare raw carrot salad. |
| Day 8 | In the morning also green tea. Prepare a salad of cabbage and carrots for dinner. You can fill it not only with oil but also with lemon juice. From protein foods this time is chicken fillets. The same salad is made for dinner, but you have to eat 2 eggs instead of meat. |
| Day 9 | Drink coffee again for breakfast. Roast 200 grams of fish during the day, drink it with tomato juice. Only fruit for dinner. |
| Day 10 | In the morning a cup of black coffee without anything. Grate 3 raw carrots for lunch and prepare a Parmesan salad. Add 1 egg or serve separately. In the evening - fruit. |
| Day 11 | Serve 2 biscuit cakes with coffee for breakfast. Roast the zucchini during the day and dinner will still be quite dense: 2 eggs, 200 grams of beef and cabbage salad. |
| Day 12 | Morning coffee with crackers. Boiled fish and salad for lunch. In the evening, eat 200 grams of beef and drink a glass of kefir. |
| Day 13 | Only one coffee again for breakfast. But in the afternoon, prepare a cabbage salad with carrots and boil 2 eggs. Rinse it all with tomato juice. 200 grams of boiled fish for dinner. |
| Day 14 | Morning coffee. For lunch - fish and salad with oil and lemon juice. For dinner, boil 200 grams of beef and drink a glass of kefir. |
We must remember that you need to leave the Japanese diet for 14 days gradually over a month. It is advisable to avoid the use of salt, sugar, confectionery.
results
Women like the Japanese diet for 14 days because it is very effective. Almost all reviews of its results indicate that they managed to lose 7-8 pounds. Most women who have lost weight on a Japanese diet complain that it was difficult to maintain such a low-calorie diet for 14 days, even feeling weak in the first days. But everyone likes the variety of delicious products and the duration of the result: if you do not eat too much, these extra pounds will not return.
Doctors' comments on the Japanese diet are more restrained. They believe it is too severe and can lead to metabolic disorders. Due to the low caloric content of food a person experiences stress, so it is very important to psychologically adapt to such a diet.
Reviews
- First review, 46-year-old woman: "My friend advised the Japanese diet. This method of eating will be a divine gift for those who love seafood, meat and do not eat breakfast. Vegetables, kefir, cottage cheese, fruits are also allowed in the diet. I was totally organized and enjoyed it. "For 14 days, I observed all the restrictions. The result was pleasing to me - 6 kg in two weeks, not bad, even though you usually eat your favorite food. "
- Second review, female, 31 years old: "The Japanese diet is not as scary as it seems at first glance. Its essence is the consumption of protein foods and fiber in the form of vegetables. You can drink coffee and tea. And also remember to drink at least 1. 5 liters of water ("It's important. It's especially important that mineral water is allowed. I exclude salt, sugar, alcohol, starchy foods, sweets from my diet. I lost 4 kg in two weeks and I was always full. "
- Third review, a 29-year-old woman: "I love the Japanese diet, I sit on it for about 14 days about once every six months. You can not use it for a long time. I always mix protein foods with vegetables and fruits. Give up salt, not everyone can afford it, but I replaced this spice with chopped seaweed. During the diet period, I always lose weight within 6 kg. "