In fact, it is not difficult to prepare food for diabetics, there is no talk of any special diet. In type 1 and type 2 diabetes, a balanced diet that is suitable not only for the sick but also for the healthy plays an important role.
No.
The first fact is that the diet of diabetics implies the restriction of all direct sugars: diabetic dishes (first, second courses and even desserts) do not contain sugar or honey, excluding sweet foods - cakes, ice cream, desserts (apple pie, fruit puddings). , Pancakes and a. Sh. ), Cakes, sweets, cakes, chocolate, sugary drinks and juices, etc. Sh. , Fatty and fried foods, fatty meats and sausages, beer, alcohol, white or black bread (usually with caramel added) and any product made from white flour.
In addition, dried fruit, grape wine, plums and pears should be avoided altogether. As for alcoholic beverages, exclude beer, drink only dry wine, up to 200 ml per day, drink strong alcoholic beverages only in extreme cases and extremely clean. Remember to include alcohol in your daily calories.
Yes
Eat only whole grain bread. Meat can be cooked, but exclusively, lean!
Be careful with side dishes, if you want to prepare dumplings or dumplings, do not forget to keep track of the portion size. More suitable for rice, pasta, potatoes.
Recipes for diabetes should include vegetables (which should also be eaten raw) as they contain vitamins, minerals, proteins and almost no (or minimal) sugar. From vegetables, you should limit carrots, peas and corn. Fruits can be eaten at most once a day, it is best to eat in the morning.
It is advisable to divide the food into 4-6 small meals a day, preparing a light meal in the evening. Diabetes recipes and the amount of food should be selected depending on whether your body weight is in the normal range or whether it is necessary to reduce it, as well as how much you move during the day.
Exercise for at least 30 minutes a day is recommended and recommended for all diabetics; Works well for brisk walking, jogging, swimming, cycling, etc. Sh.
You need to take at least 10, 000 steps a day.
It is quite understandable that sometimes the diet scheme seems unbearable and you have an irresistible desire to eat something "forbidden". Once a month you can relax and pamper yourself with dark chocolate (chocolate is suitable for cooking or one that contains 60-70% cocoa).
If you decide to change your eating habits, it is recommended that you first consult your doctor or specialist, such as a diabetologist, about further adjustments in diabetes medications and insulin doses. It is advisable to conduct self-monitoring using a glucometer.
Dietary and regimen measures are irreplaceable (neither treatment, nor insulin, etc. ) and are the basis for successful treatment of all diabetics! These facts are confirmed by numerous specialized scientific studies in our country and in the world.
Diet for diabetes
Prohibited products:
- Fatty dairy products.
- Hearts and their products.
- Sausages.
- Fatty meat - goose, duck.
- Concentrated alcohol.
- Free sugar.
- Sweets.
- Salty snacks - chips, nuts, snacks, etc. Sh.
Recommended products:
- Fats - butter, margarine, milk and dairy products - are all low in fat.
- Meat - young animals (veal, pork, lamb, chicken, rabbit, turkey).
- Fish - freshwater and marine.
- Venison.
- Ham - in small quantities.
- Vegetables - all species, including legumes.
- Fruit - in small quantities.
- Bread is whole wheat.
Technological techniques that can be used are cooking, stewing, roasting, rarely - roasting.
Below are some recipes for diabetes, from soups and main dishes to desserts, suitable for diabetics.
The amount of raw material contained in the following recipes for diabetes is calculated in 4 servings.
Dietary soups for diabetics
Soy soup
Ingredients:
60 g soy, 20 g flour, 20 g butter, 20 g onion, garlic, parsley, salt.
Preparation:
Soy should be boiled before cooking or canning. Put finely chopped onion in butter, add flour and hot water. Boil, add boiled soy, chopped garlic with salt and chopped parsley. Cooked soup is better to serve hot.
Dietary basic food for diabetics
Fried vial
Ingredients:
600 g flour, 20 g butter, salt, bell pepper, 10 g wheat flour, 1 lemon.
Preparation:
Wrap fish portions in wheat flour mixed with salt and ground pepper, pour oil and grill. Pour the prepared dish with lemon juice and garnish with lemon slices.
In the heart
Ingredients:
320 g of meat (beef, veal, pork, rabbit, but the best - assorted), 200 g of tomatoes, 40 g of oil, 1 onion, 20 g of potatoes, salt, parsley, marjoram, cumin.
Preparation:
Quickly fry the shredded meat cubes in oil and pour hot water. Add salt, chopped tomatoes, whole onion and cook. When the meat is almost tender, add the shredded, finely grated raw potatoes, ground cumin and marjoram. Remove the prepared stew from the onion (if cooked, leave it) and add the finely chopped parsley.
Dietary vegetable dishes for diabetics
Stuffed tomatoes
Ingredients:
4 large solid tomatoes, 120 g poultry, 20 g rice, 20 g butter, 1 egg, salt.
Preparation:
Peel a squash, grate it and squeeze the juice. Boiled washed rice in salted water, mix with ground poultry, salt, add scrambled eggs and mix well.
Fill the prepared tomatoes without the middle with the obtained mass, cover the slices from the top and place in a slightly oiled dish. Add hot water and stew covered.
Boil the removed kernels, grind and add to the finished dish.
Vegetable risotto
Ingredients:
160 g of rice, 20 g of carrots, 20 g of cauliflower, 15 g of celery, 15 g of parsley, 10 g of corn, oil, parsley, salt, 120 g of hard cheese.
Preparation:
Press all the shredded vegetables into cubes or grind on a large grater. Cut the leg of the cauliflower and divide the head into small flowers. Rinse the corn. Wash the rice, add oil, water, salt and bring to a boil. After a while, add the prepared vegetables and cook until softened. Serve the finished risotto, add chopped parsley and grated hard cheese.
Dietary cold food for diabetics
Cottage cheese with vegetables
Ingredients:
200 g cottage cheese, 40 g milk, 1 tomato, 20 g leek, 40 g cucumber, salt, ground cloves.
Preparation:
Peel a squash, grate it and squeeze the juice. Peel a squash, grate it and squeeze the juice.
Season the salted cottage cheese with milk.
Add all the prepared vegetables and ground cumin to taste to the obtained curd mass.
Cottage cheese snack
Ingredients:
200 g cottage cheese, 2 cloves garlic, sesame seeds, salt, green onion, dill, parsley.
Preparation:
Add garlic with salt and mix with cottage cheese. Dilute with water as needed to form a dense mass. Press the green onion finely and stir in the sesame seeds. Roll out the cooked garlic-cottage cheese mass, dip in the green onion and sesame mixture so that its surface is completely covered. Cool the finished rolls to harden.
Dietary salads for diabetics
Apple and chicken salad
80 g carrots, 60 g bean sprouts, 200 g sour apples, 100 g boiled chicken breast, salt, 10 g butter, lemon juice.
Preparation:
Grate the carrots on a large grater, wash the apples, remove the kernels, press into rings and then into thin strips, just like the finished chicken.
Mix all the prepared ingredients, add the bean sprouts, salt, pour the oil and lemon juice. Mix well again and leave to cool.
Five Myths About Diabetes
Diabetes mellitus is a chronic disease that lasts a lifetime and is fraught with complications. People who have experienced this need to learn to live with it and adapt to the rhythm and way of life. Although this topic is widely discussed in the community, there are still many myths surrounding this disease. Let’s take a look at the main one. Იse…
Myth: Diabetes is a disease of obese people.
People rarely recognize the difference between type 1 and type 2 diabetes. Type 1 diabetes can develop in childhood. The disease is genetically determined, there is a need for insulin therapy. In contrast, type 2 diabetes is often associated with being overweight, as mentioned above. The disease is characterized by a slow onset.
Myth: Diabetes is a "senile" disease.
Because many obese children and adolescents today, type 2 diabetes is increasingly affecting younger age groups.
Myth: Diabetics should never eat sweets and should follow a strict diet.
Diet, of course, is important, but it is not the complete elimination of carbohydrates. People with diabetes can not eat plain sugar (glucose), beet sugar (sucrose) and honey. However, they can use artificial sweeteners. People with diabetes should eat complex carbohydrates (starch).
With diabetes, sweets can be replaced only by sweets - sweeteners, fruits. You can, for example, eat two or three peaches, two oranges or three apples. Or you can enjoy it made with any sweeteners.
Nutritionists recommend home-made sweets, this approach ensures the release of dishes from harmful preservatives and additives. From the available and allowed products you can prepare any delicacy, treat yourself and your loved ones to a delicious dessert.
Myth: People with diabetes can eat well, they just have to exclude sugar.
As mentioned, managing diabetes involves regulating carbohydrate intake. Complex carbohydrates should be in the daily ration in the same amount as prescribed by your doctor. The prescribed amount should be distributed throughout the day as the diabetic should eat regularly. The dietary principles of diabetes are in line with the principles of a balanced diet, so it concerns not only the regulation of sugar content, but also the overall composition of the diet. The essence of the disease lies not only in metabolic disorders at the level of carbohydrates, but also in proteins and fats.
Myth: People with diabetes can eat as much fruit as they want.
Fruits contain a certain amount of carbohydrates. Clearly, it is their content that diabetics should include in their daily diet. Thus, you can not eat any amount of fruit. It is advisable to choose varieties that contain a minimum amount of carbohydrates and are rich in fiber, which is important for digestion.