How to eat to lose weight

Summer is the perfect time to lose weight, bring yourselfGet in shape, start exercising and change your eating habits. Long daylight hours and warm weather alleviate two important problems that cause us to gain weight during the autumn-winter period and we often give up exercise: cold and apathy, which is associated with lack of sunlight.

Now that these obstacles do not exist on the way to a slim figure, it is much easier to reach the goal. It is enough to adjust the diet and increase physical activity to lose excess weight. And we will share with you the hacks of life.

Tips on how to start eating right to lose weight

1. You can get a beautiful body and the ability to eat not only right, but also delicious and varied, just by combining training and proper nutrition. The greater the muscle mass relative to body fat, the more energy the body needs to maintain it. It is the energy content that allows you to stay in shape and not live on bad calories, as is the case with people on a chronic diet who have a free form with an optimal or ideal BMI, cellulite and belly. .
2. Gradually restore your eating habits. If you find that you are overeating, you should not immediately cut the portion to the ideal size. Reduce them every week, slowly but gradually. If you are accustomed to eating at the computer, gradually change this habit, reducing the amount of food in front of the monitor by 1 per week. So by introducing any principle of proper and healthy nutrition.
3. Before you introduce new habits, you should not suddenly abandon the food that you associate with pleasure, but you can easily reduce its quantity or find a more useful alternative. For example, the diet strip contains a large amount of protein, has a nice dense texture and is covered with a layer of chocolate enamel - a real remedy with beneficial properties for your figure!
4. Over the years you have developed food addictions and bad habits that have led to weight gain. You will not be able to carry this luggage once, from Monday. In addition, the weight will not be lost linearly - sooner or later you will encounter the plateau effect, which demotivates and frustrates many. To overcome this unavoidable stage easily and quickly, take special supplements and sports nutrition products that have a fat burning effect. You can also use mono supplements based on L-Carnitine and Guarana. This is a versatile product that will not only help you lose excess weight faster, but also load you with energy and vigor that will make your workouts more effective.
5. Look for your favorite food analogues and the "forbidden" ones that you used to overcome stress or reward yourself after doing hard work. Potato chips can be replaced with the same delicious ones made from vegetables or seaweed, which not only contain fewer calories, but are also much healthier for the stomach. If you love pasta, try other fiber-rich options. Irresistibly drawn to a cup of coffee with chocolate? Add coconut milk to the drink and use protein desserts as a sweetener. By the way, you can heat the chocolate cookies in the microwave and get a richer dessert to taste.
6. To reduce the craving for sweets, in addition to analogues and substitutes, it is worth supporting in the form of dietary supplements. Chrome picolinate will help you get rid of the sweet needle and allow you to develop new habits in which the lack of dessert after each meal will not be a problem.
7. By the way, fasting day is another excellent way to lose weight. You can plan your menu in advance so that, for example, you can spend this day in the middle of a regular meal, or replace some meals with detox drinks and low-calorie smoothies. Supplements in the form of a balanced mix of super foods will make such a menu even more useful, give strength and energy.

To not only get results, but also to maintain and maintain it in any conditions, use our universal menu constructor every day.

What should you eat to lose weight?

• Primarily protein foods.The source of protein should be varied: dairy products, lean meats, fish, poultry, eggs, etc. Sh.
• Vegetables and fruitsAt least 600-700 grams per day.
• CarbohydratesShould also be on your menu. In addition to being found in fruits and vegetables, they are also found in grains, among which there are many useful varieties. Inoa, green buckwheat, spinach and wild rice are the main sources of carbohydrates on the menu.
• FatsIs an important part of your diet. Coconut oil, a variety of cold pressed vegetable oils, will help you maintain a healthy BJU balance in your diet. Use these products in small quantities and without heat treatment.
• Sweets and snacksA small amount is allowed, especially in the beginning, but it is better to choose a more useful and low-calorie substitute.