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Losing 2-3 kg is not a problem: it is enough to arrange a few fasting days, deviate from the hula hoop and drink laxatives. But what if the scales to the desired figure are missing a little more? We figured out how to lose weight by 7 kg with and without diet and also whether it is possible to do it without sports. We choose an action program depending on how long you plan to lose that weight.
Just do not dream of doing it in less than 5 days. Even this period will be critical and undesirable. Express methods are full of health problems and quick return of lost pounds. The best option for such a rate is 3-4 weeks.
If you feel unwell while losing weight, abandon your chosen method and review your diet, training program, or procedures.
For 5 days
Diet "minus 7 kg in 5 days"
To lose 7 kg in this short time, just proper nutrition will not be enough. You should choose a strict diet and arrange a five-day hunger strike. From the available options we offer the three most effective.
On water and bread
It is estimated to consume 2-3 liters of water per day, and instead of food - sandwiches made from black or whole grain bread and a low-calorie but nutritious layer. It can be tomatoes, lettuce, onion caviar, grated carrots, low-fat cottage cheese, apple sauce, a plate of lean meat. Sugarless fruits are allowed as snacks.
Grapefruit
You can use grapefruit as a fat burner. Low-fat kefir focuses its action on fat cells, not muscle. As soon as they were hungry, they ate the fruit and washed it with a glass of kefir.
For green tea
Green tea can act as a fat burner and diuretic as part of a diet. But it affects blood pressure and heart activity, so the daily norm is no more than 5 cups and no sugar. Lemon, milk, ginger, cinnamon, honey are allowed. Fruits and vegetables will be used as ancillary products.
Sport
Even though you are constantly asleep due to a lack of carbohydrates and a lack of energy for intense exercise, exercise is simply necessary. The gym is optional as there is very little time left, you can work on the figure at home. Daily:
- Do morning exercises for at least 15 minutes in an intense rhythm;
- Spin the hula hoop for 15 minutes;
- Spinning press;
- Standing in a bar (how long will you last);
- In the afternoon, perform a set of exercises for weight loss: rolling, bending, squeezing;
- In the evening, walk for at least 40-50 minutes.
If you feel muscle pain the next day after such physical activity, determine its strength: Tolerant - do this program every 5 days; Unbearable - Exclude bar, pills and exercise kit from days 2 and 4.
Additionally
5 days is a very short period to lose 7 kg at once. Therefore, just sports and diet will not be enough. What else to do?
- Wear shaped clothing. In addition to recording.
- Start your five-day marathon with climate cleansing and a day of fasting.
- Make anti-cellulite wraps and take salt or soda baths.
- Use cosmetics for cellulite and stretch marks.
Taking all these measures, we must not forget for a minute that five days of losing 7 kg is not enough and it is a health hazard. Therefore, in case of small weakness, this initiative should be abandoned and more time should be found.
განმავლობაშიDuring the donkey
Many people normally consider 1 kg daily. Based on these simple arithmetic, losing 7 kg per week is an excellent option. In fact, nutritionists warn: the safest way to lose weight is to lose 7 pounds in 7 days. Everything else is called body mockery.
Nevertheless, there are situations when this is simply necessary. We are working on an action plan on how to arrange the figure in such a short time.
Diet "minus 7 kg in 7 days"
The diet will no longer be as rigid as the five-day diet, but you still need to tighten your belt: you will not go anywhere from hunger. What can you choose?
Babushkina
Limits daily calorie intake to 1000 kcal. The main rule of product selection is a minimum of carbohydrates and fats. The basis of the diet is protein foods and vegetables. Recommended for athletes and men.
Buckwheat
Suitable only for those who love these grains. You need to cook buckwheat according to a special recipe in the evening, and then eat a limited amount the next day. Additional products are boiled chicken breast, 1, 5% kefir and green apples. The transfer is difficult. However, it is possible to lose 7 kg in 7 days and maintain muscle mass due to protein.
5 tablespoons
An interesting diet that limits any ulufa to 5 tablespoons (approx. 150 g). Do not eat more than one serving. Fully complies with the principles of fractional nutrition. The plus is that you can eat almost anything. Restrictions apply only to alcohol (complete ban), sugar and salt (minimum).
Sport
To really lose the cherished 7kg, return to your chosen diet with exercise. A rough plan might be as follows:
- Monday, Wednesday, Friday - cardio training, fitness, dance;
- Tuesday, Thursday, Saturday - Bicycle / Pool / Horse Riding;
- Daily - morning workouts and jogging, hula hoop in the afternoon, brisk walking in the evening.
For additional activities, you can recommend the same as prescribed for 5 days.
For 10 days
The further we go in terms of time, the healthier it becomes to lose weight. If you stretch it for 10 days, it will no longer be so urgent, which means the results will be more sustainable.
Diet "minus 7 kg in 10 days"
A ten-day diet will not only be safe for your health, but will also be beneficial. For example, salt in the body normalizes the alkaline balance of water, kefir will help with digestive problems, vegetables nourish with vitamins. They should opt for 7 kg to lose weight.
Unsalted
We accept the use of all dishes without salt. The transfer is difficult, but gives excellent results. Contraindicated in heat. Drink as much water as possible to avoid dehydration.
Kefir
Protein, low fat and low calorie diet. The daily norm of the main product is 1 liter of kefir, 1. 5% fat. Additionally, you can include milk, fish, meat and eggs in your diet.
Vegetables
You can lose weight by 7 kg if you eat mostly low-calorie and non-starchy vegetables. As a complementary food - sugar-free fruits and proteins (primarily cottage cheese and kefir).
Sport
As for sports, here you can use an exercise program that is planned for weight loss for a week. The only addition is to increase the duration of jogging, walking, exercise workouts. This will improve performance.
Additional methods you can recommend, plus previous methods to sign up for a massage. Lymphatic drainage, compartment, anti-cellulite will help you to get rid of extra pounds.
In 2 weeks
Losing seven kilograms in two weeks is real and without a strict diet, however without dietary restrictions, in one sport, the figure can still not be corrected. Therefore, the activity will be the same.
Diet "minus 7 kg in 14 days"
The range of diets that allow you to lose 7 kg in 2 weeks is quite wide, so there is a choice.
Carbohydrate free
The diet should be designed to release no more than 40 grams of carbohydrates per day. Men are encouraged to rely on meat, women - on vegetables and fruits.
Brazilian
The diet is based on plant and protein foods. Daily calorie content 1, 200 kcal. Sport is needed to build muscle mass. You need to eat deliciously.
Hollywood
You can eat only for lunch and dinner, breakfast is excluded. The diet is based on low-calorie proteins and plant foods. Carbohydrates and fats are prohibited. Limit salt. The daily content of calories is 1000 kcal.
Sport
You will no longer need to exhaust your body as suggested in the short term options. Here it is worth listening to. Muscles should be moderately sore. If the feeling is very uncomfortable, reduce the load. You can add strength training, take a complex that works on certain problematic parts of the body - abdomen, buttocks, arms. Jogging in the morning should become a habit. But do not forget to arrange all the exercises every other day, otherwise you will be released and go to the hospital.
Additionally
The choice here is much wider and it is not necessary to use all the procedures at the same time. Focus on two or three - this will suffice:
- Shape clothing / molding;
- Turns;
- Baths;
- Fasting days;
- Taking laxatives / diuretics;
- Creams for stretch marks and cellulite;
- Massage;
- ეტIiet supplements.
In 3 weeks
If you have a whole 3 weeks in stock, and until you need the ideal weight to get rid of only 7 kg, you are a happy person. After all, you have a lot of time for dieting, relaxing and exercising. And all this without much stress.
Diet "minus 7 kg in 21 days"The three-week diet is very interesting and has a balanced and varied diet. You do not need to starve yourself, because 7 kg will disappear even if your daily caloric intake is 1500 kcal.
English diet
It is based on a separate diet, offers a daily alternation of vegetables and proteins and limits daily calorie intake to 1000 kcal. Days 1, 2, 7, 14 and 21 - Drink unloading days. Drinks are preferred over tea. Breakfast is as light as possible (unlike lunch).
Attraction
This represents the daily content of jumps: in 1 and 3 weeks it decreases to 600-800 kcal, in 2 it increases to 1200. At the same time, any fat is minimized, portion sizes are significantly limited.
Japanese
It is protein, low in calories and unsalted. The diet is based on rice, seafood, fish, fruits and vegetables. You will no longer have hunger, but without salt it is hard to bear.
Sport
If you want to lose weight without the appearance of stretch marks on the bump and wrinkles, tone the muscles. You can skip jogging if you find it difficult to get up in the morning. But light sports should be in the program:
- morning workout;
- A set of exercises for developing problem areas;
- Evening walk.
Alternatively, you can visit a beauty salon or cosmetic medicine clinic to find out what relief procedures they offer. Their range of services in this regard is quite wide, ranging from cedar barrels to press therapy. If you do not have the time and finances, the usual body wrapping or massage that you can do at home will do.
Თ In the valley
When you are going to lose 7 kg per month, you should not worry about your own health. The process will be quite smooth and with proper organization of nutrition and physical activity the weight will be stable and will no longer increase.
Diet "minus 7 kg in 1 month"
protein
The basis of the diet are protein products: eggs, milk, lean meat, fish, seafood. Due to its duration, it requires mandatory intake of multivitamins and limits the daily caloric content to 1200 kcal. Ideal for those who play sports.
Vegetarian
It is best to use the lacto-vegetarian option when only meat and fish are prohibited and dairy products are left with plant foods. Thanks to this you can create a varied and balanced menu that will allow you to lose weight without any problems.
Sport
Being on the bench for a whole month hinders you in terms of sports. Exercise in the gym, exercise machines, morning jogging, exercise complexes - with all these benefits, you can lose weight by 10-15 kg - your goal is more modest, so slow down and try to soften the muscles. For example, you can master:
- Breathing exercises;
- Abdominal reversal using special techniques;
- Special types of yoga;
- Race walking;
- Japanese towel exercise.
Unlike a five-day marathon, you do not need to catch all the extra methods in a row: swallowing fat-burning diet supplements, pouring soda in the bath, and walking in a corrective corset throughout the day. It is enough to clean the body properly, starting from the intestines and ending with the circulatory system. Getting rid of slag will allow the organs to work without delay, which will improve and consolidate the results achieved.
For 3 months
The easiest and safest option to lose 7 kg is to lose them in 3 months.
Diet "minus 7 kg in 3 months"
Without dieting you can do just that by organizing proper nutrition. But in this case, you will have to play sports a little more intensely. If you do not have enough time for this, you can choose one of the long-term diets. Most often, it is the author's technique that offers the passage of several phases in stages.
90 days separate meal
The three months of this diet consist of 22 cycles, 4 days each. The sequence cannot be changed. In a separate food center: protein day - starch - carbohydrates - vitamin. You should arrange a drinking fast every 7 cycles.
Impulsive diet Ginsburg
It includes two dietary regimens - auxiliary (for weight stabilization) and unloading (reduction of daily calorie intake). Refers to low fat, limits the use of sweets. We offer you to prepare multi-component dishes, slowly taste each one and enjoy the taste. Frequent meals (8 times a day) allow you to endure for 3 months without disturbing to the end.
Sport
If you were playing sports before losing weight, keep exercising at the same pace. If you have nothing to do, just increase physical activity. What to do daily for this:
- 1-2 stops for walking;
- Give up the elevator;
- Warm every hour for 5 minutes;
- Choose one of the light physical activities: hula hoop, plank, rope, etc. Sh.
If you find strength and take sports more seriously, with diets and even if only with proper nutrition, you can lose more than 7 kg.
Additionally
3 months is a great time for weight loss. You do not need to spend all this time with tightening belts or corrective leggings, they will stick to the organs and disrupt blood circulation. Too frequent packaging can cause an allergic reaction or thermal burns of the skin. Salon treatment lasts a maximum of one month. So what can be done with proper nutrition and adequate physical activity?
- Consult a dietitian.
- Find a long-lasting fat burning product.
- Take a course of multivitamins.
- Alternative Procedures: Do 10 wrapping courses - start taking salt baths - then sign up for a massage and so on. Sh.
- Some of the authors's methods of body cleansing do not cost 1 month, it takes time to use them.
There are many ways to get rid of 7 kg. First of all, they depend on the time frame for which you want to lose weight. The smaller it is, the more difficult and dangerous it is to health. The longer it is, the simpler and more useful it is. So first try to devote time so that there is a margin: the effect will be more stable and noticeable.