Overweight people have an enlarged stomach, which hardens quickly after digestion and causes even more appetite. I want to eat again, the stomach grows in size again and so after each meal - the circle closes and becomes oh, how hard it is to escape from it. However, even a heavily distributed stomach is not a reason for a surgical scalpel to go under a knife. A 30-day drinking diet is a good way to learn to eat less as a result of stomach cramps and lose up to ten pounds.
What is a drinking diet
This weight loss technique is a liquid food system, but it is not the same as a water diet, water fasting therapy, or short-term fluid relief. Drinking diet does not make solid food an absolute taboo for a month, it involves transferring all permitted products to another form - liquid, so the motto of the system: Drink everything that is drunk, but do not eat any crumbs (more precisely, do not chew, because this system is completely excludedInvolving the chewing reflex by which man is endowed by nature).
Properties
Taking a diet for 30 days is a powerful stimulant of metabolism, because such a low calorie content of the daily diet (about 500 kcal) will help the body break down fat cells faster as a source of energy and maintain a stable weight. Basic Principles of Liquid Technology:
- In order not to cause significant harm to your health and speed up your metabolism, instead of speeding up, you need to get in and out of the drinking system just as smoothly.
- At the beginning of your weight loss diet, replace your dinner with liquid, then lunch and breakfast.
- All diet drinks should be low-fat, sugar-free.
- Daily fluid intake is 1. 5 liters of liquid food plus 1. 5 liters of clean water.
- The permitted amount of aqueous feed should be divided intellectually into fractional portions - no more than one cup of feed at a time. You can practice the
- technique only once a year.
Results
If you strictly follow the rules of the liquid method, the result of weight loss will not wait long. No dietitian can predict what it will be like for you personally as it only depends on the individual characteristics of your body. Typically, if you follow the drinking system, you consume 2-2, 5 kg of fat per week, so you can lose 8-10 kg per month. However, the result should be well and reliably fixed so that the lost kilograms do not instantly return to your noticeably thin, maybe even very thin figure.
Contraindications
The low calorie content of the daily liquid diet, which leads to a reduction in stomach size and smooth weight loss, is also its main disadvantage. A diet cannot be called balanced because not all foods can become liquid, so the body may have one group of nutrients while the other may have too many. This is the basis of contraindications to the passage of liquid equipment for 30 days. People can not eat only liquid:
- pregnant and lactating;
- with kidney problems and a predisposition to edema;
- suffering from serious diseases of the digestive tract;
- has diseases of the thyroid gland, cardiovascular system;
- In a state of mental or physical fatigue, with a severely weakened immune system.
Menu for 30 days
This method of weight loss has almost no limit to the list of products (for the special benefit of the body it is better to avoid coffee, alcohol and carbonated beverages), but only their consistency, so you should make the following list in your daily menu of liquid diet: / zxp> For only 30 days after drinking the digestive tract "forgets" how to believe solid food, so the sudden transition from liquid to thick food can cause serious problems with the digestive tract. To avoid unpleasant consequences and at the same time consolidate the result obtained, withdrawal from the drinking diet for 30 days should be as gentle as possible and calculated for 2 months. During the first week after completing the diet, add a single solid product to one food (oatmeal in water, egg or vegetable salad), and then gradually expand the diet to include normal food. Getting a diet for 30 days - is considered the simplest, even in terms of culinary skills and effort. Most of the approved diet foods you can just buy in the store or prepare in a few minutes, making liquid soups should not be so difficult. Since this food system does not have a clear menu, everyone can have their own recipes based on the liquid method, depending on personal gastronomic preferences. Injuries are a common occurrence during a dietary restriction because many people find it difficult to overcome the urge to chew something. To prevent violations you need:Stop the drinking diet
Recipes
How not to break the drinking diet