Japanese diet (full menu information)

Our conversation will be about the Japanese diet, the benefits and harms of the method, as well as menus for 7 and 14 days. It should be noted that the reviews and results of those who have already experienced this miracle on their own, as well as the ability to use it equally effectively for both women and men, attract a growing number of people who want to lose the hated pounds in this weight loss system. The main thing is that those who consciously choose this path, lose weight with a guarantee and, most importantly, do not harm their health. However, a positive result can be achieved only by strictly following all the rules and recommendations of the creators of this food system.

Meaning and Basic Principles

Despite its name, the Japanese diet is quite adapted for Europeans and has nothing to do with the traditional cuisine of these people. Its importance lies in the restructuring of the body and a kind of "reset", as well as in the restoration of normal metabolism, which allows you to maintain the result obtained not for a month or six months, but for 2-3 years or more.

I agree, the prospect is tempting. Yes, and special suffering should not be tolerated. Of course, the procedure lasts not one day, but about two weeks, but given the long period of its guaranteed validity, it is insignificant.

The main principle of getting rid of extra pounds is strict and strict adherence to all its rules, and the undoubted advantage is the feeling of hunger and eating various foods such as fish, vegetables, fruits and so on. Sh.

Expected result

Thanks to the Japanese diet, you can lose 7-10 kg in two weeks. But we must remember that an important condition for achieving the effect is the maintenance of proper nutrition throughout life and not just during the cleansing period, and then the kilograms will disappear until the arrow on the scales receives a normal mark for each individual case.

Important moment!Often, by overeating, people become anorexic. The Japanese diet, above all, provides weight normalization. That is, if a person has to weigh 56 kg, taking into account age, height, body characteristics, and so on. Sh.

Advantages and disadvantages of diet

It is not really known where this method of weight loss got. Either it was invented in Japan, or it was given this title in honor of the weak and healthy representatives of this nation, although it is noteworthy that despite the controversy over this issue, there are undoubted advantages of this method of weight loss: >

• rapid weight loss;
• lack of hunger;
• normal weight gain;
• Fun and efficiency;
• Long-term result, with proper nutrition, lasts 2-3 years;
• relatively short-term;
• cleanses the body of toxins and toxins;
• Restructuring of food addiction at the psychological level.

Alas, like everything else in this world, the excellent Japanese diet has its drawbacks. First of all, these are:

• Strict dietary restrictions;
the need to strictly adhere to the established
• rules;
• Mandatory pre-training and compliance with the rules of further departure;
• Possible side effects (read about them below).

Indications and contraindications

The

weight loss method devoted to this article is quite strict, so it is not suitable for everyone. First of all, "Japanese" is contraindicated:

• Persons under the age of 20, as well as those over the age of 50 (unless they have used a similar weight loss method before);
• Pregnant and lactating women;
• suffering from chronic diseases of any etiology;
• People whose lives are associated with heavy physical or strenuous mental work.

Others may experience the suggested option and the results will be especially noticeable for those who have gained excess weight due to a metabolic disorder, however, given the dietary habits of the Japanese diet, each experimenter may experience:

• headache;
• nausea;
• weakness and pain in the bones and joints;
• General deterioration of health.

These are the side effects of the weight loss system and they occur due to insufficient food intake in the body, which each of us needs in different ways. You should not risk your health and start the Japanese diet by making your own decision. Do not be lazy to visit a doctor, undergo a general examination and take the tests recommended by him. Trust me, all this will only be for your good.

Basic rules of Japanese diet

The action of the "Japanese woman", which helps to lose weight, is to reduce daily calories and choose the main "hero" of the diet proteins, which come from chicken, beef, eggs, fish and milk. Carbohydrates, though in significantly reduced amounts, are obtained by losing weight from vegetables, fats, crackers, and so on. Sh.

It is permissible to drink coffee and green tea, but you only need to choose a high quality product that can handle the proper cleansing of toxins and oxidants from the body.

It is known that the removal of fatty "deposits" is better by restricting the intake of carbohydrates in the body. Then, for his usual activities, he will start using the reserves created over the years and lose weight. In principle, it is a bit rough, but it also characterizes the Japanese diet.

However, a lack of carbohydrates can cause side effects, and if you do not follow the conditions and menu, you can even get serious problems for the body as a "reward".

So the basic rules of the Japanese diet are:

• Mandatory prior consultation with the attending physician;
• Strict adherence to the menu (changing the day of the diet or changing the food is dangerous to health);
• In addition to coffee and tea, drink plenty of water, which will not only prolong the feeling of satiety, but also quickly remove waste and digestive products from the body;
• Use only high quality food and beverages;
• You should start the morning with a glass of clean water and finish your meal no later than 2-3 hours after bedtime;
• You should try to avoid snacking and take the main meal in 5-6 sessions.

To consolidate the result and avoid severe stress on the body, you should avoid a sudden return to normal life (it is better to start life in a new way) and in order to more easily withstand all future trials, you should work hard and pay special attention to it. How to gently enter the diet.

Proper training is the key to successful weight loss

The Japanese diet entails quite serious changes in the diet, however, as all reasonable people understand, it is necessary to achieve the set goal - to get the previous appearance and get rid of extra burdens. In order to go through a diet without complications, you need to prepare for it. This is not difficult to do.

It is enough to gradually reduce the portion of food, try to eat more vegetables and fruits, as well as try to switch to 5-6 meals a day, without breakfast.

How to get out of the diet without harming the body

What a happiness to see the long-awaited sign of Libra after two weeks of deprivation. However, most of our fellow citizens are making a fatal mistake in these minutes. With a "sense of accomplishment" they decide to celebrate their achievement and arrange a real celebration for body and soul, and then complain that the kilograms lost through such hardship are almost instantly returned and even brought in a couple more.

This happens because the body, which has experienced stress and loss of normal lifestyle, experiences self-care if such a situation is repeated and after consuming the coveted fats, stores double the amount of them in reserve.

To avoid this, get off the diet and follow these principles:

• gradually;
• Slow menu expansion;
• balance;
• Rationality.

You can go back to the old diet, of course, after analyzing it and making the appropriate conclusions, not earlier than 1-2 months. To do this, you need to add a single product to your usual food system, which was banned during the "Japanese". You may have snacks, but avoid fats and simple carbohydrates.

What Doctors Say

Often the opinion of a doctor, people who decide to change something in life, do not take into account and thus make a big mistake. Remember, even if you are not sure about the opinion of one specialist, no one will bother to take some advice, summarize the information received and draw the appropriate conclusions. Life is one and for the sake of whim it is not worth the risk.

If we are talking about the category of unbalanced diet containing high weight, we must first understand that its long-term use can cause serious health problems. Also, you should not follow the Japanese diet every two years, especially since by following all its requirements, the result will be maintained throughout this time.

There are cases when people sit on a Japanese diet twice a year, but this is only when the removal of excess weight is vital for the patient and is done only on the recommendation of a doctor.

So the body does not suffer from nutrient deprivation and deficiency, it does not hurt to take a vitamin-mineral complex. Its use should begin 7-10 days before the start of weight loss and only a doctor can choose the composition taking into account the individual characteristics of each weight.

Types of diets

Japanese diet, although it has only one main name, but offers many options.

Let's consider them in terms of growth, popularity and efficiency.

Japanese Samurai Diet

This type of weight loss can be used anywhere in Japan today, but it is unacceptable for Europeans. The essence of this method is to prepare the warrior "mortal body" for battle. The samurai, though they did not try to prolong their earthly existence, nevertheless did not deny carnal pleasure, but gave them such behavior only during breaks between wars. When it came time to prepare for the trip, they underwent a certain ritual of purification, which, by the way, involved getting rid of the accumulated kilograms. On days like these, samurai only ate rice and only occasionally filled it with fish or vegetables.

Emperor Genrocus Diet

The importance of this special food system is to select the maximum amount of food for a person to understand at that time. It was believed that with such nutrition the body was able to gather all its strength and not spend it on digestion, but to use it only to fight disease. This diet is used today, but only cancer patients use it, and then at their own peril and risk. Doctors do not recognize such healing.

Japanese Tabata Diet

Main purpose

Scientist Izumi Tabata believes that no diet can be effective for two different people at the same time, but recognizing that modern man can not always exercise and lead a proper lifestyle, with all his desire, to pay proper attention to his own methodology. It provides only 4 minutes of exercise, which in terms of its effectiveness is equivalent to a standard one and a half hour lesson in a fitness room. The idea is to do each exercise very quickly, in 10 to 20 seconds.

Results

There are no exact figures, but given the possibility of regular and constant use, we can talk about the gradual but persistent adoption of the desired body shape and outlines of weight loss.

Contraindications

Not recommended for the physically challenged, as well as for people with cardiovascular disease.

Japanese Malo diet

Main purpose

It is called the "Japanese miracle" and indeed, not everyone can believe the results obtained by him. The simplicity of this method is amazing. You just have to observe the required number of calories and eat eggs. Here is the main secret.

The fact is that the number of eggs in each individual case should be calculated only by specialists in the industry. Finally, let’s say that the famous “Iron Lady” was ordered to eat 30 eggs a week, which would allow her to lose 30kg.

result

two weeks before -80kg

Contraindications

Individual egg intolerance, chronic diseases.

Japanese Banana Diet

Main purpose

The diet is very simple. There is only one rule - in the morning you should eat one banana and drink a glass of warm water. Lunch and dinner - the usual diet and all the usual recommendations for weight loss: a healthy lifestyle, proper nutrition, exercise and so on. Sh. Although it is still worth considering banning all types of milk and fermented milk products.

Results

Expected performance of the arrows on the scales - minus one kilogram per day.

Contraindications

Individual intolerance to bananas, need for dairy products

Japanese water

Main purpose

It consists in supplying the body with the required amount of fluid and, as a result, returning it to its normal state by cleansing it of toxins and toxins and, consequently, removing extra pounds. You should start and end the day with one glass of purified water and drink throughout the day as much as the following formulas show:

1. Multiply the weight by 40. You get the amount of water in milliliters.
2. Divide the weight by 20. This gives the amount of water in liters.

Normally, these numbers are the same, but if not, just take the mean.

Drink water half an hour before eating and do not drink 2 hours after eating.

Results

The first week up to 2 kg per day for body cleansing, the second - 0, 5-0, 7 kg per day.

Contraindications

A sharp increase in the amount of water consumed per day can complicate kidney function, cause edema and increase blood pressure. Therefore, those who are prone to these types of diseases should not take the risk and make an independent decision to lose weight this way.

Geisha diet

Main purpose

The diet consists of only three diets: rice, milk and green tea. In addition, you can only drink water. For the first five days at breakfast only green tea with half diluted milk and only two meals consisting of 250 grams of boiled rice and a glass of milk. Then you should take a break for two weeks and repeat the set menu again for five days.

Results

In the first five days they lose 5-7 kg, in the second - up to 15 kg.

Contraindications

This way it is strictly forbidden to lose weight before the age of 20 and after 50 years, pregnant women, nursing mothers, people with chronic diseases and problems with the gastrointestinal tract.

Japanese tea room

Main purpose

The Japanese believe that drinking quality tea is the key to a long and healthy life. This explains the whole ceremony dedicated to the aromatic drink. The importance of tea for weight loss is that you should drink at least three cups of green drink a day, but given that it must be grown under special conditions and also must be brewed, given certain requirements, Europeans do not always manage to follow such a diet. But in this case, a more adapted option is our living conditions. For the first two days you should drink only green tea, milk and sparkling water, and then gradually introduce oatmeal, eggs, fruits, vegetables. And so on until you return to your usual diet.

Results

The first two days - minus 3-5 kg.

Contraindications

Very strict requirements, so this method of weight loss can be used only by almost completely healthy people.

7 day Japanese diet

Main purpose

This weight loss option is one of the three most used on your list.

It is also called the YaELO diet, although the weight loss method developed by the clinic of the same name involves the preparation of an individual program for each patient

.

7-day diet, although it gives good results, in fact it is not an independent option, but only to prepare the body for the most correct and effective 14-day diet.

This method of weight loss involves the minimal use of flour, sweet, salty, vegetable oils and other fats, as well as abstinence from the use of alcohol. In addition to the permitted products and green tea, you should drink at least 2 liters of water a day. There should be no concessions. The only thing that is allowed - in exceptional cases you can replace the cup of tea with coffee.

result

minus 3-5 kg ​​per week

Contraindications

Pregnancy, breastfeeding, under the age of 20 and over 50, chronic diseases.

Japanese rice diet

This is more commonly referred to as the 13-day diet. This is a cross between 7-day and 14-day diets. The essence is the same. Refuse certain products, strict adherence to the menu, and although it differs from 14 days in only one day, it is more inductive.

14 Day Japanese Diet Menu

The most proven and effective Japanese diet is 14 days. All the rules and recommendations given in this article apply to it in the first place.

Allowed and Prohibited Products

Japanese diet can eat:

• Milk and dairy products (of course not fat);
• Meat (only lean meats can be used, for example, chicken breast, beef);
• fish (only low-fat varieties, for example, clusters, heck);
• eggs;
• croutons;
• vegetables and fruits;
• olive oil.

It is strictly forbidden to use it in its pure form:

• salts;
• sugar;
• Sweets.

Diet menu for 14 days (to download, click on the image with the right mouse button, then "save" or just drag the image to the desired folder).

Everyone who has chosen to lose weight with the Japanese diet should remember the basic rule - it is impossible to replace products and menus. Therefore, for those who hate carrots, zucchini, parsley root, etc. Sh. , It is better to abandon its use altogether or eat a small portion than to replace it with another, at first glance, and a suitable option for it.

Japanese diet is distinguished not only by good performance, but also by very sustainable results. To lose weight you will only benefit, follow all the listed recommendations, follow all the rules and also be sure to visit your doctor to avoid possible side effects and health problems.