The problem of excess weight is concerned with increasing number of people every year.This is not surprising, as most of the population cannot refuse high -level food, which in most cases is regularly present in their diet.Often this problem arises in the light of basic pathological conditions.In all cases, with it, people are trying to reduce their total weight on the journey.Unfortunately, only the unit can achieve the necessary results.How can this be effectivelyLoss weightIn a short time, you can find out by reading this article.
Excess weight - Explanation of concept
Excess weight or obesity is an excessive deposition of fatty tissue in the human body, as a result of excessive nutrition, with insufficient muscle function.The basis of this abnormal condition is both the advantage of the synthesis and the accumulation of fat on its spoilage processes.As a result, there is an improved transformation of carbohydrates into fats.The development of obesity plays an important role in hereditary predisposition, genetic disorders, as well as in the functioning of large and small intestines, pancreas, liver.
A list of inclination factors in the development of this phenomenon may be introduced:
- Endocrine pathologies;
- Sedentary lifestyle;
- Failure to fulfill a healthy lifestyle;
- Prone to stress;
- Regular lack of sleep;
- Limit different energy;
- Taking psychotropic medicines;
- Excessive consumption of carbohydrates that are easily absorbed by the body;
- Increased activity of lipogenesis enzymes (fat production in the body);
- Reduced activity of lipolysis enzymes (division of fats).
Excess weight can be observed in people of any age, including children who use large numbers of hamburgers, chips and drink this coca-cola.As for excess fat in the deposits of excess fats, it is usually subcutaneous fat, pericardial bag, oil ring, near -place capsule.Given this fact, obesity is considered to be an extremely dangerous condition, as it often disrupts the functioning of the cardiovascular system, the musculoskeletal system, and all metabolic processes.Excess weight is also a direct way to premature aging of the body.
Do you have extra weight?
Each of us should know if it has extra pounds and if so - what is their number.It is not so difficult to find out.To do this, it is necessary to divide the total body weight into a square growth.As a result, you will get the mass index of your body.If the figure is up to 30, then you have everything perfect.If this figure varies from 30 to 39.9, then the first degree of obesity on the face.From 40 to 49.9, we are talking about the 2nd degree of overweight.The index from 50 to 59.9 indicates the 3rd degree of obesity and, finally, more than 60 to 4th.Now think about yourself, if you need to lose weight, or you can do it without it.If you still need to reduce total weight, read the following methods of weight loss.
Basic methods of fast and efficient weight loss
Modern dieticians offer to get to know the 4 main ways to effectively reduce the total weight of the body in a short time.
Here's their list:
- We are involved in aerobics;
- We perform exercises with resistance;
- We use colored fruits and vegetables;
- We listen carefully to our body.
Aerobics
It is possible to reduce the total weight of the body when burning fat when performing special exercises based on the principles of indirect calorimetry.Such exercises should be performed on special simulators, in particular on bicycle carriers or on treadmills, which are considered the most effective devices for performing physical exercise.During studies, specialists have managed to identify these calories, with the help of oxygen, transformed into energy.Aerobic exercises in this case significantly increase oxygen levels, which helps to increase the number of burnt calories.Keep in mind that it is possible to reduce harmful calories with the help of dance or competitive sports;
Resistance exercises
They are the type of strength exercises that must be carried out by the force of resistance.These exercises are in the first place to increase the entire muscle mass.In addition, they can significantly improve their overall health.Such exercises should be carried out using different types of devices, swim devices;
The color of vegetables and fruits to eat
Both fruits and vegetable salads significantly reduce the total body weight, but only if they use them without additives in the form of mayonnaise or oil.This fact is explained by the fact that the composition of raw fruits and vegetables involves a large amount, which in turn does not contain calories.Feeling hunger, do not hurry to eat meat or sandwiches.It is best to eat some fruits that will not hurt your figure.A list of useful fruits that include a minimum amount of calories can be brought to orange, strawberry, blueberries, peach and melon.As for vegetables, to reduce weight, it is best to choose cucumbers, spinach, lettuce, celery and mushrooms;
Carefully listen to your body
Using a high amount of high calorie products, we usually get weight and very quickly.To avoid this, when hunger arises, experts recommend drinking 1 cup of water, which will help to drown.In addition, it is important to eat all the products much slower.This approach will allow the brain to get information about stomach saturation.As a result, you eat much less food.You don't have to abandon your favorite food.It is best to arrange yourself once a week, during which he does not deny himself.
Colors: How do they affect your figure?
Modern specialists are 100% convinced that with the help of color you can fight extra pounds.They argue that during body weight loss it is necessary to wear clothing and surrounded by items designed in the harmony range.For example, the red color, in their opinion, tries to accelerate metabolism and burn calories.But the yellow color helps to increase physical activity and returns from exercise.The same color has a soothing effect on the body and significantly improves mood during depression.Both purple and blue colors reduce the feeling of hunger, so they are especially necessary in the kitchen.Buy a few plates of eggplant or heavenly glaze, and then make part of your food smaller.The most important thing is not to overdo it, as excess blue can adversely affect both metabolism and central nervous system function.Total weight reduction at the required level, surrounded by new shades of spring greens.
Harmony is a bit
Special homeopathic remedies often contribute to the cancellation of excess pounds, which each patient's specialist selects according to the individual characteristics of his or her body.Homeopathy in such cases promotes not only burning fats but also cures the main pathology that led to obesity.The most important thing in such cases is to clearly follow the schedule of getting some homeopathic remedies.In addition, it is important to start an active lifestyle, but only after the 2nd and 3rd weeks of therapy.Most often, the course of treatment is considered to be 6 months.Motor activity and rational nutrition help maintain the results achieved.If you have a special consultation for some reason, then you can buy any of the universal drugs designed to correct the figure sold at pharmacies.The composition of such drugs most often includes components such as ficus, graphite, etc., which are characterized primarily to restore metabolism and normalize appetite.
Make sure your baby's diet is not cakes, sugar, fatty meats, cakes, sweets, sweet buns, chocolate, ham and cakes.The use of vegetables as well as animal fats should be limited.During diets it is best not to use pasta, sweet dishes, legumes, rice, as well as noodles.To a minimum, the amount and potatoes should be reduced, as well as bread.All foods should be chosen so that they are well satisfied with hunger and reduce excessive appetite.This can be achieved by using large amounts of protein.The baby should be fed 5 to 7 times a day, but in small parts.As for the reduction of appetite that aims to reduce appetite, they are strongly contraindicated for children.Be careful that the baby does not eat between the dishes.Do not give it to eat sweets, bits or cakes or eat fruit.If the baby is experiencing a strong feeling of hunger, you can give it to eat carrots, radish, cucumber or fresh cabbage.
Treat your beloved child to be careful to chew all the food and not eat it 120 minutes before bedtime.Still, in no way hurry from extreme to extreme.You cannot immediately switch from ordinary food to low -calorie foods.Everything has to be done gradually.Otherwise, not far from stressful conditions.To reduce weight from dairy products, yogurt, low cottage cheese, curd, acidic and kefir are best suited.Choose lean beef from meat products.As for fish, eggs, cheese and sausage, they should be in the diet no more than 3 - 4 times a week.Choose from fruit and berries who unwittingly.
Cosmetics for weight loss
Cosmetics for weight loss are called lipolytic, that is, they are primarily used to divide fat.In the list of such funds you can bring lotions, stickers, creams, gels and other drugs.Keep in mind that their use is required only if certain amounts are used with physical exercise, diets or massage.
Under the influence of certain weight loss remedies, the skin is able to adapt to much easier in various changes in body volume, with a sharp decrease in total mass.If they do not use them, then after the sharp jump of weight, the skin becomes sagging and loses its elasticity.In such cases, special cosmetics may not be possible.This will help to moisturize the skin and tone, as well as enrich it with all the necessary nutrients.In addition, its former elasticity and elasticity will return to the skin.Improvement of microcirculation of blood vessels is also widespread, as well as the restoration of their cross -country ability.You cannot do without them and if it is necessary to enhance the drainage of excess fluid and metabolic products from the intracellular space.Special cosmetics are also provided for the slowdown of fat cell growth.It can help prevent glucose penetration into the skin cells.If the accumulation of fats is already observed, then such cosmetics will help divide them.