Question "How much weight loss? " Many women and men are interested in the world and it's no accident. The fact is that with a sober, not so high self -esteem, people know that they have excess weight.
In this post we will talk about the reasons for the completeness and also make a detailed menu for those interested in how to lose weight too.
Who is experiencing excess weight?
It should be noted that not all people are in fact as perfect as they can imagine. The easiest (though not so accurate) way to determine if you have extra weight in weight in kilograms from your growth. If the calculation result is at least 110, you do not need to lose weight with medical indicators. If you get less than 110 figures, then you should think about your diet and lifestyle. We repeat that this calculation does not take into account many factors, so the results should be taken with caution.
What is the cause of excessive completeness?
Losing issues in 80% of cases are interesting for women: How to lose weight after childbirth, when weight gain is a certain fact, or how to lose weight or a significant event of a few pounds.
But sometimes strong flooring is conceived of excess weight relief. The fact is that neither school nor university teach the basics of a healthy lifestyle. At the same time, sweet bars, chips, fast meals are advertised on TV and in the media, change the information in the chapters on what to eat to be healthy. Not surprisingly, sooner or later, a person who looks at the mirror in the mirror finds ugly fat folds, thigh cellulite, huge stomach or chest that has grown to several sizes. What to do in this case, what measures are best taken if you want to know how much weight loss?
About the rapid losing time of weight
How long will you need to leave excess weight? Of course, this does not apply today. It all depends on how many extra pounds you have. If we are talking about five or six, then you will say goodbye to them for 2-3 weeks.
The greater the weight, the more you need time. Dietitians consider healthy and harmless weight when a person loses no more than 1-1, 5 kg per week. Get your time! Many are in a hurry to hole as the first diet testing that has fallen and makes stupid mistakes. The result is to end even more kilograms of kilo or damage to his body after the diet is completed.
What do you need to eat to successfully lose weight?
What to eat for those who are interested in how to lose weight quickly and strongly? First, we define the main enemies of the beautiful figure: it is well known flour, fat and sweet. Even if you just refuse these categories of products (pastry and flour products, fat sausage, cheese, fried meat), you will lose weight without other additional measures. So this is the first, but not the only secret when losing weight. Are there any other secrets of rapid weight loss?
Secret - in the diet!
There are special methods and diet that allows you to quickly lose weight. Protein diet, or increased consumption of protein products, reduces carbohydrates and moderate consumption of vegetable and animal fats, is the greatest success. Such a diet is good for it to withstand them - you eat a sense of healing and at least 5 times a day.
How to lose weight in a week?
So, consider a menu that will help you avoid an extra 2 kilograms per week (even without sports load).
Monday
- Breakfast: 2 eggs are prepared in any form, tea or coffee without sugar or sugar.
- Lunch: Boiled chicken fillets (part 150-200 grams), cabbage and cucumber salad, seasonal oil or soy sauce.
- Dinner: Part of the curd (150-200 grams), spoon low-fat sour cream, salt.
- Snacks (among the main dishes): Apples or grapefruit.
Tuesday
- Breakfast: Part of curd (150-200 grams) 50 grams of raisins or dried apricots.
- Lunch: Boiled red fish (200 grams), tomatoes and cucumber salad, seasonal with oil or soy sauce.
- Dinner: 2 eggs omlet.
- Snacks (between the main dishes): apple or grapefruit
Wednesday
- Breakfast: carrots and apple salad.
- Lunch: Chicken broth with chicken slices and one egg.
- Dinner: Green vegetable salad, beef slices (200 grams) cooked or steam.
- Snacks (between basic dishes): Drinking yogurt without additives or kefir (250 grams)
Thursday
- Breakfast: 2 egg omlet.
- Lunch: Chicken with stewed cabbage.
- Dinner: Part of the curd (150-200 grams), spoon low-fat sour cream, salt.
- Snacks (between the main dishes): apple or grapefruit
Friday
- Breakfast: Part of the curd with a spoon of centers.
- Lunch: Chicken soup without potatoes, chicken fillet (150-200 grams).
- Dinner: baked beef foil (200 grams), cabbage salad with herbs.
- Snacks (among the main dishes): 250 grams of yogurt without a supplement or kefir.
Saturday
- Breakfast: Two eggs, herbs and salt.
- Lunch: Boiled chicken (250 grams), raw beet salad with a tablespoon of sour cream.
- Dinner: Part of the curd (150-200 grams), spoon low-fat sour cream, salt.
- Snacks (between the main dishes): apple or grapefruit
Week
- Breakfast: Part of the curd with a spoon of centers.
- Lunch: Boiled cauliflower, 2-3 cooked or baked chicken legs in foil.
- Dinner: 2 egg omlet with salad with green vegetables.
- Snacks: Make an apple or grapefruit choice.
How to eat properly for quick weight loss in the menu?
This is an estimated menu and there is an answer to the question of how to lose weight for a week. Remember that you can replace chicken with beef or fish at your discretion, but the cooking method here is very important (steam or boiled in water, slightly salt).
Do not use sugar and sugar -Substitutes, but you can salt in all dishes, also use soy sauce optional. Such a nutrition is quite easily perceived by the body, you will not feel hunger and you will not break it. If you have a breakdown, you have eaten candy or even chocolate, no, continue to eat the menu.
How to lose weight without a diet
Not always a person who is ready to endure hunger or abandon his favorite chocolate to lose weight. If such a friend asks you for advice on the topic, "I have better explored how to lose weight? " - You can freely send it to the gym!
Of course, sports loading is not possible to eat everything indiscriminately, but moderate meals in the hall will be rewarded from one hundred. Training in the first weeks provides the best and very noticeable help of the problem on how to lose weight. The rule is not to neglect the coach's help. If you have no experience in aerobic and anaerobic classes, then this is exactly the advice who knows and knows how to be useful to you. Of course, the classes are not free, but it's worth it. Pay more attention to energy load, not aerobic (running, formation, group classes). This is a power exercise that you will spend with maximum energy, in addition, calories will continue to burn after the class, which is especially suitable for weight loss.
Now you know how to lose weight with both diets and exercise. Dare and be beautiful!